Sun 1st Mar 2015 at 11:00am by suzyloves

Run > Race

v windy

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Time
1:42:08
Miles
10.01
Min/mi
10:12
Pacing
91%
WAVA
48.03
Stride(cm)
88
Cals
1105
Cadence
179
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Smokies 10miler. Super super windy (and hilly) first half, couldn't make back the time in the second half. Battled with feeling sick the whole way round - unusual for me!

Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 2.84/3.28/hr
2) 1m - 10:02(10:02/m) 111cal 2.67/2.82/hr
3) 1m - 11:26(11:26/m) 108cal 2.34/2.85/hr
4) 1m - 10:40(10:40/m) 112cal 2.52/2.95/hr
5) 1m - 10:29(10:29/m) 111cal 2.56/3.15/hr
6) 1m - 9:35(9:35/m) 110cal 2.8/3.13/hr
7) 1m - 10:04(10:04/m) 112cal 2.66/2.86/hr
8) 1m - 10:41(10:41/m) 110cal 2.51/3.58/hr
9) 1m - 9:56(9:56/m) 112cal 2.7/3/hr
10) 1m - 9:46(9:46/m) 109cal 2.75/4.39/hr
11) 0.01m - 2(5:45/m) 4.67/4.07/hr

9:27 10:02 11:26 10:40 10:29 9:35 10:04 10:41 9:56 9:46 2

Pin Map

Smokies 10

0mi in 0

Pace

17%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	189 184-200	6/1
1.00	9:26	4:51	9:42	181 178-188	3/2
1.50	14:24	4:58	9:56	181 176-186	3/2
2.00	19:29	5:05	10:10	179 176-184	9/3
2.50	25:25	5:56	11:52	173 124-190	26/0
3.00	30:55	5:30	11:01	179 174-184	15/0
3.50	35:57	5:01	10:03	180 174-186	2/13
4.00	41:35	5:38	11:17	179 168-186	13/0
4.50	47:28	5:53	11:45	177 174-182	17/0
5.00	52:03	4:36	9:12	182 176-188	0/29
5.50	56:43	4:40	9:19	184 176-192	0/20
6.00	1:01:39	4:55	9:51	178 174-184	0/17
6.50	1:06:32	4:53	9:46	179 174-182	1/7
7.00	1:11:43	5:11	10:22	175 90-182	4/3
7.50	1:17:01	5:18	10:37	177 174-180	10/1
8.00	1:22:22	5:21	10:42	174 124-192	3/14
8.50	1:27:19	4:57	9:55	179 122-192	2/2
9.00	1:32:20	5:01	10:01	178 174-180	2/3
9.50	1:37:12	4:52	9:44	179 172-186	1/4
10.00	1:42:05	4:53	9:47	179 124-192	2/6
10.01	1:42:08	3	7:56	186 186-186	0/0

Elevation

Asc 135m, Range 89m, Flat prediction 1:38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	11:24
33 2.0%	11:16
14 1.5%	10:36
See your biggest climbs

Cadence

179 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	9.8	1:40:04	10:10
Walk	2.0	122	0.2	2:04	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.98%	More
800m	4:28	8:59	42.25%	More
1km	5:36	9:01	43.96%	More
Mile	9:12	9:12	45.87%	More
5k	30:37	9:51	48.12%	More
5 miles	49:42	9:56	47.95%	More
10k	1:02:52	10:07	47.28%	More
10 miles	1:42:05	10:13	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.10
5km	29:20	9:26	50.23
5M	48:44	9:45	48.91
10km	1:01:26	9:53	48.38
10M	1:42:01	10:12	48.03
Half	2:16:04	10:23	47.06
20M	3:33:37	10:41	47.27
Mara	4:44:53	10:52	47.03

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