Sun 1st Mar 2015 at 11:00am by suzyloves
Run > Race
- v windy
-
Time
1:42:08
-
Miles
10.01
-
Min/mi
10:12
-
Pacing
90.6%
-
WAVA
48.03
-
Stride(cm)
88
-
Cals
1105
-
Cadence
179
-
Asc(m)
135
-
Hillscore
10
-
Surface
Road
Notes & Comments
Smokies 10miler. Super super windy (and hilly) first half, couldn't make back the time in the second half. Battled with feeling sick the whole way round - unusual for me!
Split Summary
===
1) 1m - 9:27(9:27/m) 110cal 2.84/3.28/hr
2) 1m - 10:02(10:02/m) 111cal 2.67/2.82/hr
3) 1m - 11:26(11:26/m) 108cal 2.34/2.85/hr
4) 1m - 10:40(10:40/m) 112cal 2.52/2.95/hr
5) 1m - 10:29(10:29/m) 111cal 2.56/3.15/hr
6) 1m - 9:35(9:35/m) 110cal 2.8/3.13/hr
7) 1m - 10:04(10:04/m) 112cal 2.66/2.86/hr
8) 1m - 10:41(10:41/m) 110cal 2.51/3.58/hr
9) 1m - 9:56(9:56/m) 112cal 2.7/3/hr
10) 1m - 9:46(9:46/m) 109cal 2.75/4.39/hr
11) 0.01m - 2(5:45/m) 4.67/4.07/hr
9:27 10:02 11:26 10:40 10:29 9:35 10:04 10:41 9:56 9:46 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 |
9:24 |
185 178-200 |
10/3 |
2.05 |
20:00 |
10:00 |
10:08 |
178 124-188 |
15/5 |
2.92 |
30:00 |
10:00 |
11:34 |
176 124-190 |
37/0 |
3.86 |
40:00 |
10:00 |
10:35 |
179 168-186 |
15/13 |
4.78 |
50:00 |
10:00 |
10:52 |
179 174-188 |
24/19 |
5.84 |
1:00:00 |
10:00 |
9:27 |
182 174-192 |
0/43 |
6.85 |
1:10:00 |
10:00 |
9:54 |
177 90-182 |
4/17 |
7.77 |
1:20:00 |
10:00 |
10:53 |
176 132-192 |
17/12 |
8.77 |
1:30:00 |
10:00 |
10:00 |
177 122-192 |
3/9 |
9.77 |
1:40:00 |
10:00 |
9:58 |
179 172-186 |
2/12 |
10.01 |
1:42:08 |
2:08 |
9:09 |
182 124-192 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
180 |
9.8 |
1:40:04 |
10:10 |
Walk |
2.0 |
122 |
0.2 |
2:04 |
12:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
35.98% |
More |
800m |
4:28 |
8:59 |
42.25% |
More |
1km |
5:36 |
9:01 |
43.96% |
More |
Mile |
9:12 |
9:12 |
45.87% |
More |
5k |
30:37 |
9:51 |
48.12% |
More |
5 miles |
49:42 |
9:56 |
47.95% |
More |
10k |
1:02:52 |
10:07 |
47.28% |
More |
10 miles |
1:42:05 |
10:13 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.10 |
5km |
29:20 |
9:26 |
50.23 |
5M |
48:44 |
9:45 |
48.91 |
10km |
1:01:26 |
9:53 |
48.38 |
10M |
1:42:01 |
10:12 |
48.03 |
Half |
2:16:04 |
10:23 |
47.06 |
20M |
3:33:37 |
10:41 |
47.27 |
Mara |
4:44:53 |
10:52 |
47.03 |
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