-
Time
40:44
-
Miles
5.01
-
Min/mi
8:08
-
Pacing
94.8%
-
WAVA
55.73
-
Cals
683
-
BPM
160
-
%MHR
86.8
-
B/mi
1299
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hunts ac frostbite not bad run
7:55 8:15 7:52 8:23 8:16 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
127 81-150 |
983 |
3/2 |
0.50 |
3:57 |
2:01 |
8:04 |
153 148-158 |
1233 |
6/3 |
0.75 |
5:52 |
1:55 |
7:42 |
157 155-159 |
1209 |
3/10 |
1.00 |
7:54 |
2:02 |
8:08 |
155 154-158 |
1261 |
1/5 |
1.25 |
9:54 |
1:59 |
7:58 |
157 155-159 |
1249 |
1/0 |
1.50 |
11:56 |
2:02 |
8:08 |
157 155-158 |
1276 |
4/0 |
1.75 |
14:00 |
2:05 |
8:18 |
160 158-160 |
1329 |
3/2 |
2.00 |
16:10 |
2:09 |
8:37 |
159 155-165 |
1370 |
6/2 |
2.25 |
18:07 |
1:58 |
7:50 |
161 157-166 |
1262 |
0/8 |
2.50 |
20:04 |
1:56 |
7:46 |
162 160-165 |
1258 |
1/3 |
2.75 |
22:05 |
2:01 |
8:04 |
162 160-165 |
1307 |
5/0 |
3.00 |
24:01 |
1:57 |
7:47 |
162 159-165 |
1260 |
0/6 |
3.25 |
26:02 |
2:00 |
8:01 |
164 162-167 |
1316 |
1/0 |
3.50 |
28:05 |
2:03 |
8:12 |
165 163-168 |
1354 |
4/1 |
3.75 |
30:17 |
2:12 |
8:47 |
165 164-167 |
1448 |
4/2 |
4.00 |
32:25 |
2:08 |
8:33 |
168 165-170 |
1436 |
5/1 |
4.25 |
34:28 |
2:03 |
8:12 |
168 165-170 |
1378 |
1/8 |
4.50 |
36:32 |
2:04 |
8:16 |
166 164-169 |
1372 |
10/3 |
4.75 |
38:37 |
2:06 |
8:22 |
167 165-171 |
1398 |
2/5 |
5.00 |
40:40 |
2:02 |
8:10 |
170 165-173 |
1388 |
3/3 |
5.01 |
40:43 |
3 |
7:55 |
171 171-171 |
1353 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.92% |
More |
800m |
3:50 |
7:43 |
47.88% |
More |
1km |
4:51 |
7:48 |
49.53% |
More |
Mile |
7:48 |
7:48 |
52.56% |
More |
5k |
24:50 |
8:00 |
56.13% |
More |
5 miles |
40:38 |
8:08 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
24:06 |
7:45 |
57.86 |
5M |
40:39 |
8:08 |
55.75 |
10km |
51:36 |
8:18 |
54.80 |
10M |
1:27:03 |
8:42 |
53.64 |
Half |
1:57:07 |
8:56 |
52.32 |
20M |
3:06:25 |
9:19 |
52.08 |
Mara |
4:10:48 |
9:34 |
51.62 |
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