Sun 22nd Feb 2015 at 2:00pm by andr3wht

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

heavy rain
windy
baltic

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Time
50:49
Miles
7.28
Min/mi
6:59
Pacing
91%
WAVA
63.30
Cals
895
Asc(m)
42
Surface
Grass

Notes & Comments

scottish national XC 291st - good run, legs didn't quite have it in them to really push myself aerobically. Total mudbath - conditions the like of which i have not experienced before.

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 3.85/5.62/hr
2) 1m - 6:45(6:45/m) 123cal 3.97/4.68/hr
3) 1m - 6:56(6:56/m) 124cal 3.87/4.74/hr
4) 1m - 6:57(6:57/m) 123cal 3.86/5.05/hr
5) 1m - 7:20(7:20/m) 124cal 3.66/4.64/hr
6) 1m - 6:53(6:53/m) 123cal 3.9/4.77/hr
7) 1m - 7:21(7:21/m) 124cal 3.65/4.62/hr
8) 0.28m - 1:38(5:53/m) 32cal 4.56/5.8/hr

6:58 6:45 6:56 6:57 7:20 6:53 7:21 1:38

Pin Map

0mi in 0

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	3/2
0.50	3:28	1:36	6:23	2/4
0.75	5:14	1:46	7:04	5/1
1.00	6:57	1:43	6:53	4/5
1.25	8:37	1:40	6:42	2/3
1.50	10:21	1:44	6:54	7/5
1.75	12:06	1:45	7:00	7/0
2.00	13:42	1:36	6:24	0/4
2.25	15:31	1:49	7:18	2/3
2.50	17:13	1:42	6:47	5/5
2.75	18:57	1:44	6:54	3/2
3.00	20:38	1:42	6:46	0/4
3.25	22:24	1:46	7:05	6/1
3.50	24:07	1:42	6:49	3/5
3.75	25:51	1:44	6:57	0/4
4.00	27:35	1:45	6:58	7/5
4.25	29:30	1:55	7:39	5/1
4.50	31:14	1:43	6:54	0/4
4.75	33:06	1:52	7:29	3/3
5.00	34:56	1:50	7:19	2/5
5.25	36:34	1:39	6:34	3/2
5.50	38:21	1:47	7:06	2/3
5.75	40:06	1:46	7:02	3/5
6.00	41:49	1:42	6:49	4/0
6.25	43:40	1:51	7:25	1/3
6.50	45:36	1:57	7:47	7/5
6.75	47:24	1:47	7:09	3/2
7.00	49:10	1:47	7:06	2/3
7.25	50:40	1:30	5:59	4/6
7.28	50:49	9	5:33	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	52.38%	More
800m	3:13	6:29	54.50%	More
1km	4:03	6:31	56.74%	More
Mile	6:43	6:43	58.88%	More
5k	21:15	6:50	63.22%	More
5 miles	34:40	6:56	62.90%	More
10k	43:19	6:58	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:36	6:38	65.21
5M	34:07	6:49	63.90
10km	42:58	6:55	63.31
10M	1:11:09	7:07	63.12
Half	1:34:43	7:14	62.22
20M	2:28:20	7:25	62.96
Mara	3:17:29	7:32	63.05

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