Sun 22nd Feb 2015 at 9:00am by JustTony
Run > Trail Run
- cold
-
Time
26:24
-
Miles
3.11
-
Min/mi
8:29
-
WAVA
55.78
-
Cals
472
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.54 |
5km |
26:22 |
8:29 |
55.85 |
5M |
43:40 |
8:44 |
54.94 |
10km |
54:59 |
8:51 |
54.49 |
10M |
1:31:03 |
9:06 |
54.41 |
Half |
2:01:13 |
9:15 |
53.66 |
20M |
3:09:50 |
9:30 |
54.29 |
Mara |
4:12:45 |
9:39 |
54.37 |
Three Things You Saw Today
1 The same bloody hills and bloody trees as last week, only passed them slower
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