Sat 21st Feb 2015 at 8:00am by wshippin

Run > Race

Milton Keynes parkrun

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Time
18:04
Miles
3.11
Min/mi
5:49
Pacing
88.7%
WAVA
71.27
Stride(cm)
143
Cals
362
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:05(5:48/m) 362cal 4.62/5.32/hr

18:05

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:40	203 200-210
0.25	1:25	43	5:43	199 194-202
0.38	2:06	40	5:22	199 198-200
0.50	2:46	41	5:26	198 196-200
0.63	3:30	43	5:46	195 194-196
0.75	4:12	42	5:39	193 190-202
0.88	4:55	43	5:43	194 190-198
1.00	5:55	1:00	8:00	189 176-196
1.13	6:41	46	6:12	189 178-196
1.25	7:23	42	5:35	192 190-196
1.38	8:04	40	5:23	195 192-200
1.50	8:44	40	5:24	195 186-200
1.63	9:26	42	5:35	191 174-198
1.75	10:10	45	5:57	193 190-196
1.88	10:52	41	5:31	193 180-198
2.00	11:36	44	5:54	190 188-194
2.13	12:21	45	6:00	191 188-196
2.25	13:04	43	5:47	191 188-194
2.38	13:47	42	5:39	192 190-194
2.50	14:32	46	6:06	190 188-192
2.63	15:15	43	5:40	191 188-194
2.75	16:00	45	5:59	190 186-194
2.88	16:44	44	5:50	192 188-196
3.00	17:27	44	5:50	193 178-196
3.11	18:04	37	5:19	196 196-196

Cadence

194 (210 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	18:04	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	53.92%	More
800m	2:42	5:25	62.53%	More
1km	3:26	5:31	64.20%	More
Mile	5:37	5:37	67.29%	More
5k	18:01	5:48	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.94
5km	18:03	5:49	71.19
5M	30:37	6:07	68.81
10km	38:59	6:16	67.72
10M	1:06:08	6:37	66.15
Half	1:29:16	6:49	64.44
20M	2:22:51	7:09	63.82
Mara	3:12:50	7:22	63.04

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