Sun 8th Feb 2015 at 10:00am by pleasants09

Run > General

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Time
1:35:52
Miles
13.07
Min/mi
7:20
Pacing
94.6%
WAVA
60.32
Stride(cm)
130
Cals
1701
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130cal 3.66/4.16/hr
2) 1m - 7:21(7:21/m) 130cal 3.65/3.82/hr
3) 1m - 7:17(7:17/m) 132cal 3.68/5.12/hr
4) 1m - 7:22(7:22/m) 130cal 3.64/3.83/hr
5) 1m - 7:20(7:20/m) 131cal 3.66/3.91/hr
6) 1m - 7:23(7:23/m) 130cal 3.63/3.74/hr
7) 1m - 7:24(7:24/m) 130cal 3.62/3.87/hr
8) 1m - 7:22(7:22/m) 130cal 3.64/3.8/hr
9) 1m - 7:27(7:27/m) 130cal 3.6/3.76/hr
10) 1m - 7:28(7:28/m) 131cal 3.59/3.84/hr
11) 1m - 7:32(7:32/m) 132cal 3.56/3.69/hr
12) 1m - 7:06(7:06/m) 128cal 3.78/3.93/hr
13) 1m - 7:02(7:02/m) 129cal 3.82/4.05/hr
14) 0.07m - 27(6:31/m) 8cal 4.12/4.06/hr

7:19 7:21 7:17 7:22 7:20 7:23 7:24 7:22 7:27 7:28 7:32 7:06 7:02 27

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:43	3:43	7:25	172 166-178
1.00	7:19	3:37	7:13	170 166-176
1.50	10:57	3:38	7:16	169 166-172
2.00	14:41	3:43	7:26	168 164-170
2.50	18:23	3:42	7:24	168 164-172
3.00	21:57	3:35	7:10	169 166-174
3.50	25:37	3:39	7:19	169 166-176
4.00	29:19	3:42	7:25	169 166-172
4.50	33:02	3:43	7:26	169 166-172
5.00	36:39	3:37	7:14	171 168-174
5.50	40:21	3:42	7:25	169 166-172
6.00	44:02	3:41	7:22	170 168-172
6.50	47:40	3:37	7:15	169 166-172
7.00	51:27	3:47	7:34	167 164-168
7.50	55:09	3:43	7:25	169 164-172
8.00	58:48	3:39	7:18	168 166-172
8.50	1:02:31	3:42	7:25	170 166-172
9.00	1:06:15	3:45	7:29	168 164-170
9.50	1:10:04	3:49	7:37	167 164-172
10.00	1:13:44	3:40	7:20	168 166-170
10.50	1:17:32	3:48	7:36	168 164-174
11.00	1:21:16	3:44	7:29	170 166-172
11.50	1:24:51	3:34	7:09	171 168-174
12.00	1:28:23	3:32	7:04	172 170-178
12.50	1:31:57	3:34	7:08	169 166-174
13.00	1:35:24	3:28	6:56	169 166-174
13.07	1:35:52	28	6:34	172 170-174

Cadence

169 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:35:52	7:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.21
5km	20:54	6:44	61.48
5M	34:37	6:55	60.86
10km	43:35	7:01	60.57
10M	1:12:11	7:13	60.61
Half	1:36:06	7:20	59.86
20M	2:30:29	7:31	60.58
Mara	3:20:22	7:39	60.67

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