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pleasants09 M35

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Thighs

Bracknell Forest Runners

About Me
Active Runner, Cyclist, Duathlete. Show More...

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016
400m	2	1:02 4:09/mi	69.65			1:04 67.47	1:02 69.65
800m	2	2:33 5:08/mi	66.08		2:33 66.08	2:33 66.08
1mi	1	5:53 5:53/mi	63.07		5:53 63.07
3km	1	11:43 6:17/mi	62.65			11:43 62.65
2mi	2	14:10 7:05/mi	55.59			14:10 55.59
5km	11	20:21 6:33/mi	63.99		21:22 60.78	20:52 62.30	20:21 63.99
5mi	4	35:52 7:10/mi	59.48		35:56 59.34	36:50 57.89	35:52 59.48
10km	13	43:54 7:04/mi	60.86	55:20 48.28	43:56 60.81	43:54 60.86	45:51 58.27
10mi	4	1:15:20 7:32/mi	58.41		1:15:52 58.00	1:15:20 58.41
13.1mi	13	1:35:51 7:19/mi	60.91	1:50:40 52.76	1:39:32 58.66	1:35:51 60.91	1:42:02 57.22
21mi	1	2:58:36 8:30/mi	53.72			2:58:36 53.72
26.2mi	1	3:53:12 8:54/mi	52.72			3:53:12 52.72

2016		Result	WAVA	Distance
25 Sep	Disneyland Paris Half Marathon	1:44:00	56.14	13.1mi
18 Sep	London Duathlon	/ 1:30:00 /1:15:00	0.00	0km/44km/15km
31 Jul	Ride London-Surrey 100	6:18:00	0.00	100mi
1 Jul	Speed set TT #1 PB	20:21	63.99	5km
15 Jun	Forest Five PB	35:52	59.48	5mi
22 May	Binfield 10K SB	45:51	58.27	10km
15 May	Cycling Weekly Southdowns Spring sportive	4:40:00	0.00	61mi
8 May	Bracknell Half Marathon	1:46:33	54.79	13.1mi
10 Apr	Dinton Duathlon	/ 45:08 /45:30	0.00	0km/20km/10.4km
3 Apr	Salomon Richmond 10K	47:31	56.23	10km
21 Feb	Wokingham Half Marathon SB	1:42:02	57.22	13.1mi
10 Feb	BFR 400m Time Trial PB	1:02	69.65	400m
24 Jan	Windsor Winter Sprint Duathlon - Dorney Lake	/ 44:00 /21:45	0.00	0km/20km/5km
9 Jan	Winter Fan Dance	3:49:00	29.02	24km
2015		Result	WAVA	Distance
7 Nov	Run With the Stars 2 miler PB	14:10	55.59	2mi
24 Oct	Beachy Head 10k	49:58	53.47	10km
11 Oct	Box Hill Original - Standard	5:00:00	0.00	61mi
7 Oct	BFR 5k time trial SB	20:52	62.30	5km
20 Sep	London Duathlon	/ 1:42:00 /1:17:26	0.00	0km/44km/15km
16 Sep	BFR Handicap Race 3		0.00	5km
20 Aug	Dashers Relays - 5x 1k	19:06	68.06	5km
12 Aug	BFR 3000m Time Trial PB	11:43	62.65	3km
5 Aug	Yateley 10K Series - Race 3 PB	43:54	60.86	10km
26 Jul	Elmbridge 10K	45:27	58.78	10km
8 Jul	BFR 400m Time Trial SB	1:04	67.47	400m
17 Jun	Forest Five SB	36:50	57.89	5mi
7 Jun	Three Counties Cycle Ride - 33 Miles	2:25:00	0.00	33mi
24 May	Royal Windsor Half Marathon	1:49:00	53.56	13.1mi
13 May	BFR Handicap Race 1	21:31	60.42	5km
10 May	Bracknell Half Marathon	1:46:52	54.63	13.1mi
26 Apr	London Marathon PB	3:53:12	52.72	26.2mi
3 Apr	Maidenhead Easter 10	1:15:52	58.00	10mi
29 Mar	Cranleigh 21/15 PB	2:58:36	53.72	21mi
4 Mar	BFR 800m Time Trial SB	2:33	66.08	800m
15 Feb	Bramley 10 PB	1:15:20	58.41	10mi
8 Feb	Wokingham Half Marathon PB	1:35:51	60.91	13.1mi
2014		Result	WAVA	Distance
23 Nov	TVXC League - Sandhurst	40:27	52.72	5mi
22 Nov	Frimley Lodge parkrun	21:47	59.62	5km
31 Oct	Halloween 5 Nite Run	21:59	59.08	5km
25 Oct	Beachy Head 10k	49:24	54.08	10km
4 Oct	Reading parkrun #245	23:04	56.30	5km
13 Sep	Weymouth parkrun	22:36	57.47	5km
13 Aug	BFR 1 Mile Tme Trial PB	5:53	63.07	1mi
6 Aug	Yateley 10K Series - Race 3	45:35	58.61	10km
27 Jul	Down Tow Up Flow Half Marathon	1:41:13	57.68	13.1mi
15 Jul	Bounders Relay	14:27	54.45	2mi
13 Jul	New Forest 10	1:16:36	57.44	10mi
2 Jul	Yateley 10K Series - Race 2	45:08	59.19	10km
21 Jun	Woodley parkrun SB	21:22	60.78	5km
18 Jun	Forest Five SB	35:56	59.34	5mi
4 Jun	Yateley 10K Series - Race 1 SB	43:56	60.81	10km
25 May	Bupa London 10,000	45:46	58.38	10km
14 May	BFR Handicap Race 1	21:02	61.75	5km
5 May	Shinfield 10k	45:15	59.04	10km
27 Apr	Bracknell Half Marathon SB	1:39:32	58.66	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:15:52	58.00	10mi
16 Apr	BFR 800m Time Trial PB	2:33	66.08	800m
5 Apr	Woodley parkrun	21:47	59.62	5km
2 Mar	Reading Half Marathon	1:46:50	54.65	13.1mi
23 Feb	Hampton Court Half Marathon	1:39:50	58.48	13.1mi
2013		Result	WAVA	Distance
13 Oct	Wirral Half Marathon SB	1:50:40	52.76	13.1mi
30 Jun	Sam Run 10Km	58:50	45.41	10km
11 May	The All Nations 10k Run SB	55:20	48.28	10km
28 Apr	Bracknell Half Marathon	2:03:00	47.47	13.1mi
10 Feb	Wokingham Half Marathon	2:06:00	46.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	63	80	24	8	0	0	0	0	0	0	0	0	175
2019	0	21	0	68	0	0	0	0	0	0	0	0	89
2018	41	40	24	20	25	4	5	2	0	0	44	29	236
2018	70	0	23	69	190	131	179	254	86	12	0	37	1051
2017	36	4	3	11	4	0	2	27	33	4	34	22	179
2017	10	22	175	236	286	262	300	190	52	103	48	0	1685
2016	72	54	31	57	70	47	40	70	35	17	42	30	565
2016	62	5	51	95	733	252	265	248	222	97	57	62	2149
2015	76	66	138	101	57	63	71	67	38	33	44	40	793
2015	0	0	0	14	31	90	109	120	65	64	0	0	492
2014	0	0	0	0	0	0	0	0	9	0	0	0	9

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