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Sun 15th Feb 2015 at 11:00am by jlucas

Run > Race

Stamford 30k

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Time
1:59:12
Miles
18.70
Min/mi
6:22
WAVA
70.86
Cals
2246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:26(6:15/m) 369cal 4.29/8.61/hr
2) 3.11m - 19:38(6:19/m) 371cal 4.24/5.65/hr
3) 3.11m - 20:22(6:33/m) 375cal 4.09/6.27/hr
4) 3.11m - 19:42(6:21/m) 378cal 4.23/6.42/hr
5) 3.11m - 19:36(6:18/m) 377cal 4.25/6.34/hr
6) 3.11m - 20:06(6:28/m) 369cal 4.14/5.8/hr
7) 0.06m - 21(5:49/m) 7cal 4.61/6.37/hr

19:26 19:38 20:22 19:42 19:36 20:06 21

	gingerwand Did your watch pack up? Good time and looks good for the marathon
	jlucas No intentionally set it to break the race up into 5k sections. Yeah pretty happy still a long way to go and lots of work to come.

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.57%	More
800m	2:54	5:51	59.82%	More
1km	3:41	5:55	62.24%	More
Mile	6:05	6:05	65.05%	More
5k	19:24	6:15	68.69%	More
5 miles	31:22	6:16	69.10%	More
10k	39:02	6:17	69.25%	More
10 miles	1:03:50	6:23	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.07
5km	17:47	5:43	74.96
5M	29:27	5:53	73.60
10km	37:04	5:58	72.92
10M	1:01:24	6:08	72.05
Half	1:21:44	6:14	71.31
20M	2:08:00	6:24	71.01
Mara	2:50:25	6:30	71.17

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