Sat 14th Feb 2015 at 9:00am by chunkywizard

Run > parkrun

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Time
19:40
Miles
3.13
Min/mi
6:17
Pacing
95.3%
WAVA
71.48
Stride(cm)
135
Cals
292
Cadence
190
BPM
159
%MHR
92.6
B/mi
1001
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 147/155bpm 52cal 4.26/5.56/hr
2) 1km - 3:58(3:58/km) 157/160bpm 58cal 4.21/4.38/hr
3) 1km - 3:54(3:54/km) 162/163bpm 59cal 4.27/4.47/hr
4) 1km - 3:57(3:57/km) 165/167bpm 61cal 4.22/4.36/hr
5) 0.99km - 3:57(3:59/km) 166/171bpm 62cal 4.18/5.6/hr

3:55 3:58 3:54 3:57 3:57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	130 104-144	764	193 176-222	1/1
0.25	1:33	49	6:33	147 144-150	964	186 180-198	0/1
0.38	2:23	50	6:37	150 149-153	991	186 182-188	1/0
0.50	3:08	45	5:59	153 152-154	916	189 186-198	1/0
0.63	3:56	48	6:26	154 154-155	991	190 188-200	0/0
0.75	4:43	47	6:16	155 154-156	972	189 186-192	0/2
0.88	5:32	49	6:33	155 153-157	1015	190 176-208	1/0
1.00	6:21	49	6:34	157 156-158	1030	189 180-192	0/0
1.13	7:07	46	6:08	158 157-160	970	191 188-194	0/0
1.25	7:55	48	6:22	159 158-160	1011	191 186-192	0/1
1.38	8:43	48	6:27	161 159-162	1038	191 186-194	1/0
1.50	9:29	45	6:02	162 161-162	976	191 188-198	0/0
1.63	10:16	47	6:19	162 161-163	1024	193 190-196	0/0
1.75	11:02	46	6:08	161 161-162	988	193 190-196	0/1
1.88	11:52	50	6:36	162 161-163	1070	190 176-216	1/0
2.00	12:39	48	6:21	164 162-165	1041	193 184-198	0/1
2.13	13:25	46	6:05	166 165-167	1009	191 188-192	1/0
2.25	14:13	48	6:26	165 164-166	1063	190 186-192	0/0
2.38	15:03	50	6:40	164 163-166	1093	188 184-192	1/1
2.50	15:49	46	6:10	165 164-166	1017	191 188-194	0/0
2.63	16:37	48	6:22	166 165-167	1057	191 188-194	1/0
2.75	17:25	48	6:27	166 164-167	1071	191 188-194	0/1
2.88	18:15	49	6:34	163 162-164	1071	188 178-192	1/0
3.00	19:04	49	6:34	165 163-166	1083	191 184-198	0/1
3.10	19:41	37	6:12	168 165-171	1041	180 160-202	1/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (222 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	19:41	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.06%	More
800m	3:05	6:12	59.58%	More
1km	3:53	6:14	61.90%	More
Mile	6:16	6:16	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.31
5km	19:31	6:17	71.44
5M	32:34	6:31	69.59
10km	41:09	6:37	68.72
10M	1:08:42	6:52	67.97
Half	1:31:54	7:01	66.68
20M	2:24:56	7:15	66.99
Mara	3:13:51	7:24	66.79

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