Sat 14th Feb 2015 at 9:00am by dsmed4

Run > Race

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Time
20:37
Miles
3.15
Min/mi
6:33
Pacing
93.2%
WAVA
63.64
BPM
173
%MHR
89.3
B/mi
1134
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 165/170bpm
2) 1m - 6:34(6:34/m) 175/179bpm
3) 1m - 6:49(6:49/m) 180/183bpm
4) 0.15m - 55(6:16/m) 184/186bpm

6:19 6:34 6:49 55

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	5:03	151 127-165	763	2/4
0.25	1:21	43	5:41	167 166-168	950	2/3
0.38	2:06	45	6:03	168 168-168	1017	0/0
0.50	2:55	49	6:28	169 168-169	1093	0/1
0.63	3:43	49	6:29	168 168-169	1088	0/0
0.75	4:33	50	6:41	167 166-169	1116	4/0
0.88	5:23	50	6:41	169 168-170	1130	0/1
1.00	6:15	52	6:53	169 168-170	1163	2/1
1.13	7:04	49	6:36	170 169-171	1122	1/2
1.25	7:54	50	6:40	172 171-173	1147	1/2
1.38	8:41	47	6:16	173 173-174	1084	0/2
1.50	9:32	51	6:44	174 173-176	1173	1/0
1.63	10:24	52	6:54	177 176-178	1222	3/2
1.75	11:13	50	6:37	177 176-178	1170	1/3
1.88	12:03	49	6:36	178 178-179	1175	0/1
2.00	12:52	50	6:36	178 177-179	1175	0/0
2.13	13:43	50	6:42	178 178-179	1193	0/0
2.25	14:35	52	6:57	179 177-181	1245	4/0
2.38	15:27	52	6:56	179 178-180	1241	0/1
2.50	16:20	53	7:03	179 177-181	1261	2/2
2.63	17:11	51	6:49	179 178-180	1221	1/1
2.75	18:01	50	6:42	180 179-181	1207	1/2
2.88	18:50	49	6:35	181 180-182	1192	0/2
3.00	19:42	51	6:51	182 181-183	1246	1/0
3.13	20:29	47	6:17	184 183-186	1156	3/2
3.15	20:37	8	6:25	186 185-186	1194	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	20:19	6:32	63.65
5M	33:39	6:44	62.86
10km	42:22	6:49	62.52
10M	1:10:09	7:01	62.48
Half	1:33:24	7:08	61.67
20M	2:26:15	7:19	62.41
Mara	3:14:43	7:26	62.50

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