Sat 5th Apr 2008 at 11:00am by Mushroom
Run > Race
- v warm
-
Time
2:06:08
-
Miles
13.88
-
Min/mi
9:05
-
WAVA
49.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coniston 14. First run since Salford 10k 2 weeks ago. Commitments and a stonking cold kept me away from training. Didn't feel 100% but felt that the cold has passed sufficiently to risk it. Not the easiest run to come back to! Planned on taking it steady and using the run as a training run. Actually felt pretty good and the time was much better than I could have hoped for. My legs felt like lead the next day though!
9.22 8.39 8.29 8.26 8.44 9.01 8.53 9.04 9.08 9.30 9.12 10.19 9.09 8.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.06 |
5km |
24:20 |
7:50 |
54.80 |
5M |
41:03 |
8:13 |
52.73 |
10km |
52:08 |
8:23 |
51.85 |
10M |
1:27:57 |
8:48 |
50.75 |
Half |
1:58:22 |
9:02 |
49.50 |
20M |
3:08:29 |
9:25 |
49.25 |
Mara |
4:13:38 |
9:41 |
48.81 |
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