Sat 7th Feb 2015 at 1:00pm by wookie

Run > Race

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Time
46:23
Miles
5.90
Min/mi
7:52
Pacing
91.5%
WAVA
59.79
Stride(cm)
133
Cals
866
Cadence
154
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 146cal 3.66/4.62/hr
2) 1m - 7:34(7:34/m) 146cal 3.55/4.5/hr
3) 1m - 7:43(7:43/m) 146cal 3.48/3.79/hr
4) 1m - 8:11(8:11/m) 148cal 3.28/4.04/hr
5) 1m - 8:17(8:17/m) 148cal 3.24/3.85/hr
6) 0.9m - 7:18(8:05/m) 132cal 3.32/3.53/hr

7:19 7:34 7:43 8:11 8:17 7:18

Pace

13%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	164 156-176	0/7
0.50	3:30	1:49	7:16	159 154-160	5/2
0.75	5:27	1:57	7:49	155 152-158	11/1
1.00	7:19	1:52	7:27	157 152-160	3/8
1.25	9:10	1:51	7:22	158 152-172	3/3
1.50	10:56	1:47	7:07	157 152-160	0/8
1.75	12:52	1:55	7:42	155 150-160	5/1
2.00	14:53	2:01	8:04	152 150-156	11/1
2.25	16:46	1:53	7:33	155 152-160	3/8
2.50	18:44	1:58	7:53	155 152-160	0/7
2.75	20:43	1:59	7:56	153 150-156	5/0
3.00	22:36	1:53	7:31	154 152-156	0/7
3.25	24:37	2:01	8:03	153 148-156	3/2
3.50	26:49	2:12	8:50	150 144-156	12/0
3.75	28:50	2:01	8:03	154 152-162	5/4
4.00	30:47	1:57	7:50	154 150-158	0/10
4.25	32:50	2:02	8:09	152 148-154	4/1
4.50	34:48	1:58	7:52	153 148-160	2/5
4.75	36:45	1:57	7:48	155 152-158	0/4
5.00	39:04	2:20	9:18	150 148-152	12/0
5.25	41:07	2:02	8:10	153 150-156	7/2
5.50	43:04	1:57	7:48	157 152-160	0/15
5.75	45:06	2:02	8:10	153 148-156	3/0
5.90	46:23	1:17	8:20	151 146-152	2/0

Elevation

Asc 42m, Range 20m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:40
16 3.4%	8:54
16 3.1%	8:06
16 3.0%	7:43
See your biggest climbs

Cadence

154 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	155	5.1	39:37	7:42
Walk	14.6	148	0.8	6:46	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.92%	More
800m	3:29	6:59	54.80%	More
1km	4:28	7:11	55.63%	More
Mile	7:18	7:18	57.85%	More
5k	23:25	7:32	61.43%	More
5 miles	39:05	7:49	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:55	7:47	60.13
10km	49:00	7:53	59.63
10M	1:21:09	8:07	59.49
Half	1:48:02	8:15	58.66
20M	2:49:11	8:28	59.36
Mara	3:45:15	8:36	59.45

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