Sun 8th Feb 2015 at 10:00am by Hills of Death (HOD)

Run > Race Pace

Wokingham Half Marathon

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Time
1:52:44
Miles
13.22
Min/mi
8:32
Pacing
96%
WAVA
55.32
Cals
1689
BPM
150
%MHR
81.6
B/mi
1280
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wokingham half done at zone 2

8:16 8:19 8:17 8:33 8:19 8:34 8:29 8:38 8:32 8:37 8:54 8:47 8:34 1:57

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	129 108-141	1057	3/9
1.00	8:17	4:11	8:22	140 135-145	1171	10/6
1.50	12:25	4:09	8:17	141 134-148	1168	7/5
2.00	16:35	4:10	8:20	143 133-150	1191	9/9
2.50	20:45	4:10	8:19	142 135-147	1182	6/9
3.00	24:53	4:08	8:16	140 133-146	1157	7/17
3.50	29:01	4:08	8:16	144 135-151	1190	3/11
4.00	33:25	4:24	8:48	149 142-152	1312	14/4
4.50	37:37	4:12	8:23	145 141-149	1217	2/8
5.00	41:44	4:07	8:15	149 146-152	1229	4/5
5.50	45:54	4:10	8:21	147 144-151	1227	5/8
6.00	50:18	4:24	8:47	149 147-153	1310	8/3
6.50	54:33	4:15	8:29	148 144-151	1256	3/7
7.00	58:47	4:14	8:28	151 145-156	1279	6/7
7.50	1:03:12	4:25	8:51	152 148-155	1345	9/7
8.00	1:07:26	4:14	8:28	151 148-153	1279	5/6
8.50	1:11:43	4:17	8:34	154 149-160	1318	5/3
9.00	1:15:58	4:15	8:30	158 155-159	1342	4/5
9.50	1:20:14	4:16	8:32	157 155-159	1339	3/6
10.00	1:24:36	4:23	8:45	157 155-160	1374	6/4
10.50	1:29:00	4:24	8:47	157 151-164	1380	10/7
11.00	1:33:28	4:28	8:57	159 153-163	1423	13/8
11.50	1:37:49	4:20	8:41	158 154-162	1371	10/9
12.00	1:42:16	4:27	8:55	157 153-164	1400	11/10
12.50	1:46:36	4:20	8:39	160 153-168	1384	6/6
13.00	1:50:49	4:13	8:27	163 159-167	1376	7/10
13.22	1:55:03	4:14	19:04	149 115-170	2841	2/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.99%	More
800m	4:03	8:08	45.45%	More
1km	5:04	8:10	47.33%	More
Mile	8:13	8:13	49.94%	More
5k	25:45	8:17	54.14%	More
5 miles	41:42	8:20	54.34%	More
10k	52:06	8:23	54.28%	More
10 miles	1:24:36	8:28	55.20%	More
Half	1:51:36	8:31	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:58	7:24	60.71
5M	38:44	7:45	58.51
10km	49:11	7:55	57.49
10M	1:22:57	8:18	56.29
Half	1:51:37	8:31	54.90
20M	2:57:40	8:53	54.65
Mara	3:59:02	9:07	54.16

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