-
Time
1:14:40
-
Miles
9.37
-
Min/mi
7:58
-
Pacing
89.7%
-
WAVA
66.61
-
Stride(cm)
112
-
Cals
1028
-
Cadence
181
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 108cal 3.24/3.55/hr
2) 1m - 8:52(8:52/m) 113cal 3.02/3.65/hr
3) 1m - 8:10(8:10/m) 108cal 3.29/3.65/hr
4) 1m - 7:43(7:43/m) 110cal 3.48/3.72/hr
5) 1m - 7:54(7:54/m) 110cal 3.4/3.7/hr
6) 1m - 7:59(7:59/m) 112cal 3.36/4.3/hr
7) 1m - 8:13(8:13/m) 109cal 3.27/3.46/hr
8) 1m - 7:41(7:41/m) 110cal 3.49/3.72/hr
9) 1m - 7:33(7:33/m) 112cal 3.55/3.72/hr
10) 0.37m - 2:18(6:12/m) 36cal 4.33/4.42/hr
8:17 8:52 8:10 7:43 7:54 7:59 8:13 7:41 7:33 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
182 120-192 |
0.50 |
4:16 |
2:09 |
8:37 |
179 172-186 |
0.75 |
6:20 |
2:04 |
8:14 |
180 172-192 |
1.00 |
8:17 |
1:57 |
7:49 |
180 176-184 |
1.25 |
10:09 |
1:52 |
7:28 |
185 180-188 |
1.50 |
12:10 |
2:01 |
8:04 |
183 176-188 |
1.75 |
14:35 |
2:25 |
9:39 |
173 120-180 |
2.00 |
17:09 |
2:35 |
10:19 |
162 118-182 |
2.25 |
19:26 |
2:17 |
9:07 |
176 170-184 |
2.50 |
21:26 |
2:00 |
7:58 |
182 178-190 |
2.75 |
23:16 |
1:50 |
7:20 |
181 178-188 |
3.00 |
25:19 |
2:03 |
8:13 |
183 178-186 |
3.25 |
27:20 |
2:01 |
8:05 |
182 178-186 |
3.50 |
29:16 |
1:55 |
7:42 |
181 174-186 |
3.75 |
31:04 |
1:48 |
7:11 |
182 178-186 |
4.00 |
33:02 |
1:58 |
7:53 |
183 180-186 |
4.25 |
34:53 |
1:51 |
7:23 |
179 170-186 |
4.50 |
36:44 |
1:51 |
7:25 |
181 172-186 |
4.75 |
39:01 |
2:17 |
9:08 |
184 180-186 |
5.00 |
40:56 |
1:55 |
7:40 |
182 178-186 |
5.25 |
42:51 |
1:55 |
7:42 |
183 178-186 |
5.50 |
44:50 |
1:59 |
7:56 |
181 166-188 |
5.75 |
46:50 |
2:00 |
7:59 |
179 172-190 |
6.00 |
48:55 |
2:05 |
8:19 |
184 176-186 |
6.25 |
51:08 |
2:13 |
8:51 |
182 172-190 |
6.50 |
53:13 |
2:06 |
8:23 |
180 170-188 |
6.75 |
55:10 |
1:57 |
7:47 |
183 176-188 |
7.00 |
57:08 |
1:58 |
7:52 |
183 178-188 |
7.25 |
59:02 |
1:54 |
7:38 |
184 178-188 |
7.50 |
1:01:04 |
2:02 |
8:06 |
183 178-186 |
7.75 |
1:03:01 |
1:57 |
7:50 |
180 170-188 |
8.00 |
1:04:49 |
1:47 |
7:09 |
181 174-186 |
8.25 |
1:06:40 |
1:52 |
7:27 |
182 176-186 |
8.50 |
1:08:35 |
1:55 |
7:41 |
182 176-188 |
8.75 |
1:10:33 |
1:57 |
7:50 |
183 180-186 |
9.00 |
1:12:22 |
1:49 |
7:15 |
183 178-190 |
9.25 |
1:14:00 |
1:38 |
6:34 |
182 172-196 |
9.37 |
1:14:40 |
40 |
5:34 |
191 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
181 |
9.3 |
1:13:51 |
7:57 |
Walk |
1.1 |
119 |
0.1 |
49 |
10:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
63.60% |
More |
800m |
3:15 |
6:33 |
62.92% |
More |
1km |
4:08 |
6:39 |
64.48% |
More |
Mile |
7:05 |
7:05 |
63.90% |
More |
5k |
23:26 |
7:32 |
67.52% |
More |
5 miles |
38:56 |
7:47 |
66.30% |
More |
10k |
48:06 |
7:45 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
64.98 |
5km |
23:10 |
7:27 |
68.28 |
5M |
38:22 |
7:40 |
67.28 |
10km |
48:19 |
7:47 |
66.89 |
10M |
1:20:00 |
8:00 |
66.44 |
Half |
1:46:31 |
8:08 |
65.11 |
20M |
2:46:48 |
8:20 |
65.29 |
Mara |
3:42:04 |
8:29 |
64.86 |
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