Sat 31st Jan 2015 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
27:23
Miles
3.13
Min/mi
8:45
Pacing
79.7%
WAVA
50.20
Cals
421
BPM
166
%MHR
95.6
B/mi
1456
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 158/169bpm 117cal 3.18/9.98/hr
2) 1m - 9:01(9:01/m) 167/175bpm 137cal 2.98/7.23/hr
3) 1m - 9:10(9:10/m) 174/184bpm 148cal 2.93/6.03/hr
4) 0.13m - 1:08(8:51/m) 185/188bpm 19cal 3.03/4.41/hr

8:26 9:01 9:10 1:08

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	121 87-150	996	0/1
0.25	2:22	1:21	10:45	156 150-161	1677	6/0
0.38	3:32	1:10	9:16	159 157-163	1475	9/0
0.50	4:28	56	7:30	161 160-163	1206	0/4
0.63	5:25	57	7:38	163 161-165	1244	4/3
0.75	6:24	59	7:52	166 164-167	1307	0/5
0.88	7:22	57	7:37	167 165-168	1273	0/5
1.00	8:25	1:04	8:31	168 167-169	1430	0/2
1.13	9:32	1:07	8:56	166 164-167	1482	1/1
1.25	10:48	1:16	10:08	166 164-168	1681	4/0
1.38	12:15	1:27	11:35	167 163-170	1935	12/0
1.50	13:20	1:04	8:35	167 165-169	1433	0/2
1.63	14:20	1:01	8:04	167 165-168	1348	4/4
1.75	15:24	1:04	8:33	168 167-169	1436	0/7
1.88	16:21	57	7:33	171 169-175	1292	0/5
2.00	17:26	1:05	8:42	170 167-172	1479	0/2
2.13	18:34	1:08	9:02	170 168-172	1536	1/1
2.25	19:47	1:13	9:42	169 166-171	1639	4/0
2.38	21:21	1:34	12:32	171 166-174	2144	13/0
2.50	22:24	1:04	8:29	174 172-176	1478	0/2
2.63	23:24	1:00	8:00	175 173-177	1399	3/6
2.75	24:20	56	7:25	176 173-179	1307	0/7
2.88	25:42	1:22	10:53	180 177-182	1959	0/6
3.00	26:36	54	7:13	181 178-184	1307	0/2
3.13	27:41	1:05	8:43	185 179-188	1611	1/1
3.13	27:44	3	15:30	178 178-178	2758	0/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	10:22
18 4.1%	9:31
18 3.5%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.55%	More
800m	4:00	8:03	44.70%	More
1km	5:01	8:04	46.68%	More
Mile	8:40	8:40	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:10	8:45	50.18
5M	45:58	9:12	48.16
10km	58:27	9:24	47.24
10M	1:38:55	9:54	46.07
Half	2:13:20	10:11	44.84
20M	3:32:52	10:39	44.50
Mara	4:46:56	10:57	44.02

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