Sun 1st Feb 2015 at 10:00am by Akkers

Run > Race

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Time
1:56:30
Miles
13.08
Min/mi
8:54
Pacing
90.9%
WAVA
49.96
Cals
1432
BPM
175
%MHR
97.2
B/mi
1559
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 175/188bpm 35cal
2) 1m - 8:57(8:57/m) 169/181bpm 74cal
3) 1m - 8:47(8:47/m) 168/176bpm 112cal
4) 1m - 8:51(8:51/m) 171/180bpm 117cal
5) 1m - 8:57(8:57/m) 171/177bpm 116cal
6) 1m - 9:05(9:05/m) 176/184bpm 122cal
7) 1m - 9:08(9:08/m) 176/181bpm 121cal
8) 1m - 9:03(9:03/m) 177/186bpm 122cal
9) 1m - 9:02(9:02/m) 176/183bpm 121cal
10) 1m - 8:50(8:50/m) 176/184bpm 115cal
11) 1m - 8:49(8:49/m) 179/185bpm 120cal
12) 1m - 8:56(8:56/m) 179/185bpm 126cal
13) 1m - 8:35(8:35/m) 182/188bpm 122cal
14) 0.08m - 37(7:26/m) 184/188bpm 9cal

8:55 8:57 8:47 8:51 8:57 9:05 9:08 9:03 9:02 8:50 8:49 8:56 8:35 37

Pin Map

0mi in 0

Pace

10%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	171 119-187	1495	1/4
1.00	8:53	4:31	9:02	176 171-187	1590	2/16
1.50	13:22	4:29	8:58	173 166-181	1552	13/1
2.00	17:50	4:27	8:54	167 164-171	1487	4/3
2.50	22:16	4:27	8:53	167 163-175	1484	1/4
3.00	26:37	4:21	8:42	171 166-174	1487	8/1
3.50	30:53	4:16	8:33	169 164-176	1444	11/16
4.00	35:27	4:34	9:08	172 167-179	1570	13/4
4.50	40:13	4:46	9:32	170 166-177	1620	9/3
5.00	44:24	4:11	8:22	172 167-175	1438	7/12
5.50	48:59	4:35	9:09	175 166-184	1602	15/21
6.00	53:29	4:30	9:00	176 170-183	1585	14/4
6.50	58:10	4:41	9:23	175 170-179	1641	13/3
7.00	1:02:38	4:28	8:55	177 173-180	1580	11/1
7.50	1:06:47	4:09	8:18	175 170-178	1453	3/7
8.00	1:11:41	4:54	9:48	178 171-185	1743	19/22
8.50	1:16:01	4:20	8:40	176 172-179	1525	2/6
9.00	1:20:44	4:43	9:26	176 171-183	1659	10/17
9.50	1:24:54	4:11	8:21	174 171-180	1453	2/21
10.00	1:29:35	4:41	9:22	177 172-184	1657	8/12
10.50	1:34:01	4:26	8:52	178 174-184	1577	7/8
11.00	1:38:23	4:22	8:44	179 174-183	1562	6/7
11.50	1:43:02	4:39	9:18	178 167-185	1655	14/17
12.00	1:47:18	4:16	8:32	180 173-182	1537	3/8
12.50	1:51:29	4:11	8:23	180 174-184	1509	1/10
13.00	1:55:53	4:24	8:47	184 177-188	1618	16/2
13.07	1:56:29	36	8:23	184 182-188	1542	0/0

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 1:52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	9:34
22 5.7%	11:19
21 4.6%	9:27
18 2.4%	9:08
17 1.3%	9:06
17 2.4%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.61%	More
800m	4:01	8:05	42.06%	More
1km	5:03	8:07	43.93%	More
Mile	8:22	8:22	46.02%	More
5k	27:13	8:45	47.99%	More
5 miles	44:07	8:49	48.26%	More
10k	55:01	8:51	48.42%	More
10 miles	1:29:11	8:55	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	25:23	8:10	51.44
5M	42:02	8:24	50.66
10km	52:56	8:31	50.33
10M	1:27:39	8:46	50.25
Half	1:56:41	8:54	49.58
20M	3:02:44	9:08	50.16
Mara	4:03:17	9:17	50.24

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