Sun 1st Feb 2015 at 11:00am by dpfleet

Run > Race

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Time
1:08:32
Miles
10.02
Min/mi
6:50
Pacing
89%
WAVA
64.02
Stride(cm)
129
Cals
883
Cadence
182
BPM
154
%MHR
78.8
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 156/163bpm 79cal 4.1/1.42/hr
2) 1m - 6:50(6:50/m) 161/166bpm 94cal 3.92/4.58/hr
3) 1m - 6:14(6:14/m) 158/162bpm 83cal 4.31/4.91/hr
4) 1m - 7:17(7:17/m) 159/162bpm 94cal 3.68/4.05/hr
5) 1m - 6:48(6:48/m) 156/161bpm 75cal 3.94/10.59/hr
6) 1m - 6:56(6:56/m) 156/165bpm 88cal 3.87/5.18/hr
7) 1m - 7:04(7:04/m) 161/165bpm 88cal 3.8/4.02/hr
8) 1m - 6:33(6:33/m) 158/163bpm 86cal 4.09/4.3/hr
9) 1m - 7:18(7:18/m) 130/163bpm 95cal 3.68/4.37/hr
10) 1m - 6:20(6:20/m) 152/159bpm 93cal 4.23/5.51/hr
11) 0.02m - 39(25:53/m) 154/158bpm 8cal 1.04/5.35/hr

6:33 6:50 6:14 7:17 6:48 6:56 7:04 6:33 7:18 6:20 39

Pin Map

0mi in 0

Pace

10%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:11	3:11	6:23	143 102-161	913	171 116-190
1.00	6:33	3:21	6:43	160 158-163	1073	186 182-188
1.50	10:18	3:45	7:30	163 161-166	1223	182 178-184
2.00	13:23	3:05	6:10	158 155-165	974	184 180-188
2.50	16:27	3:05	6:09	157 150-162	967	184 182-186
3.00	19:37	3:09	6:19	158 157-161	997	184 182-186
3.50	23:08	3:31	7:02	160 158-161	1126	181 178-184
4.00	26:54	3:46	7:32	158 154-162	1189	182 178-188
4.50	30:22	3:29	6:57	158 154-161	1099	181 178-192
5.00	33:42	3:20	6:39	155 151-157	1031	182 180-186
5.50	37:13	3:31	7:01	156 154-157	1096	183 180-186
6.00	40:37	3:25	6:50	156 144-165	1065	182 178-186
6.50	44:09	3:31	7:02	161 157-165	1133	181 178-184
7.00	47:41	3:33	7:06	161 158-165	1142	181 176-184
7.50	51:02	3:20	6:41	160 156-163	1068	182 178-186
8.00	54:15	3:13	6:26	155 144-161	997	181 178-184
8.50	57:55	3:40	7:20	115 97-144	843	178 176-184
9.00	1:01:32	3:38	7:16	142 99-163	1031	180 176-186
9.50	1:04:55	3:23	6:46	150 144-157	1015	181 176-184
10.00	1:07:53	2:57	5:55	155 148-159	916	186 178-204
10.02	1:08:32	39	26:18	151 147-158	3971	189 90-212

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	9.9	1:07:40	6:49
Walk	1.3	111	0.1	52	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.67%	More
800m	2:54	5:49	58.26%	More
1km	3:43	5:59	59.37%	More
Mile	6:03	6:03	62.88%	More
5k	20:19	6:32	63.47%	More
5 miles	33:42	6:44	62.64%	More
10k	42:05	6:46	62.82%	More
10 miles	1:07:51	6:47	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	80.31
5km	17:37	5:40	73.17
5M	30:36	6:07	68.97
10km	39:22	6:20	67.16
10M	1:08:22	6:50	64.03
Half	1:33:32	7:08	61.52
20M	2:32:47	7:38	59.68
Mara	3:28:59	7:59	58.18

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