Sun 1st Feb 2015 at 10:00am by bigrichpea
Run > Race
-
Time
1:54:40
-
Miles
13.05
-
Min/mi
8:47
-
Pacing
83.1%
-
WAVA
51.94
-
Stride(cm)
103
-
Cals
1692
-
Cadence
179
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 130cal 3.27/4.01/hr
2) 1m - 8:18(8:18/m) 129cal 3.23/3.43/hr
3) 1m - 8:12(8:12/m) 128cal 3.27/3.49/hr
4) 1m - 8:34(8:34/m) 130cal 3.13/3.66/hr
5) 1m - 8:43(8:43/m) 129cal 3.08/3.83/hr
6) 1m - 9:15(9:15/m) 130cal 2.9/5.6/hr
7) 1m - 9:08(9:08/m) 127cal 2.94/3.4/hr
8) 1m - 9:24(9:24/m) 133cal 2.85/3.98/hr
9) 1m - 8:33(8:33/m) 132cal 3.14/3.55/hr
10) 1m - 9:05(9:05/m) 130cal 2.95/3.59/hr
11) 1m - 8:39(8:39/m) 129cal 3.1/4.65/hr
12) 1m - 9:15(9:15/m) 130cal 2.9/3.53/hr
13) 1m - 8:58(8:58/m) 129cal 2.99/3.65/hr
14) 0.05m - 25(8:07/m) 6cal 3.31/3.28/hr
8:12 8:18 8:12 8:34 8:43 9:15 9:08 9:24 8:33 9:05 8:39 9:15 8:58 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:15 |
181 160-194 |
2/4 |
1.00 |
8:12 |
4:05 |
8:09 |
183 176-196 |
2/16 |
1.50 |
12:24 |
4:12 |
8:25 |
184 174-194 |
13/1 |
2.00 |
16:30 |
4:06 |
8:11 |
186 174-196 |
4/3 |
2.50 |
20:32 |
4:02 |
8:04 |
185 174-192 |
1/4 |
3.00 |
24:42 |
4:10 |
8:20 |
181 170-190 |
8/1 |
3.50 |
28:55 |
4:13 |
8:25 |
180 164-190 |
12/16 |
4.00 |
33:15 |
4:21 |
8:42 |
180 158-196 |
10/4 |
4.50 |
37:47 |
4:31 |
9:03 |
179 166-188 |
9/3 |
5.00 |
41:58 |
4:11 |
8:23 |
183 170-190 |
9/9 |
5.50 |
46:36 |
4:38 |
9:16 |
176 154-190 |
16/22 |
6.00 |
51:13 |
4:37 |
9:13 |
178 168-190 |
13/5 |
6.50 |
55:41 |
4:28 |
8:57 |
180 168-188 |
12/3 |
7.00 |
1:00:21 |
4:40 |
9:19 |
180 168-190 |
9/1 |
7.50 |
1:04:39 |
4:18 |
8:36 |
181 170-194 |
2/15 |
8.00 |
1:09:45 |
5:06 |
10:12 |
164 114-196 |
19/11 |
8.50 |
1:13:45 |
4:01 |
8:02 |
185 178-192 |
1/9 |
9.00 |
1:18:18 |
4:33 |
9:05 |
178 166-194 |
14/15 |
9.50 |
1:22:14 |
3:56 |
7:52 |
185 168-192 |
0/22 |
10.00 |
1:27:23 |
5:09 |
10:19 |
163 116-194 |
20/11 |
10.50 |
1:31:41 |
4:18 |
8:36 |
180 126-192 |
3/7 |
11.00 |
1:36:02 |
4:21 |
8:42 |
180 170-192 |
3/12 |
11.50 |
1:41:00 |
4:58 |
9:55 |
165 104-190 |
14/8 |
12.00 |
1:45:18 |
4:18 |
8:36 |
180 168-188 |
1/10 |
12.50 |
1:49:42 |
4:24 |
8:48 |
180 172-192 |
1/11 |
13.00 |
1:54:16 |
4:34 |
9:08 |
177 164-192 |
16/1 |
13.05 |
1:54:41 |
25 |
8:21 |
178 166-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.0% |
8:21
|
23 4.8% |
9:10
|
22 2.5% |
9:08
|
22 4.3% |
8:37
|
18 2.2% |
9:11
|
17 1.2% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
180 |
12.8 |
1:51:03 |
8:39 |
Walk |
3.2 |
119 |
0.2 |
3:38 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
41.85% |
More |
800m |
3:52 |
7:47 |
45.80% |
More |
1km |
4:53 |
7:51 |
47.52% |
More |
Mile |
8:04 |
8:04 |
49.33% |
More |
5k |
25:28 |
8:12 |
53.14% |
More |
5 miles |
41:56 |
8:23 |
52.40% |
More |
10k |
53:06 |
8:33 |
51.60% |
More |
10 miles |
1:27:20 |
8:44 |
51.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
22:53 |
7:22 |
59.13 |
5M |
39:02 |
7:48 |
56.28 |
10km |
49:50 |
8:01 |
54.98 |
10M |
1:25:02 |
8:30 |
53.18 |
Half |
1:55:10 |
8:47 |
51.52 |
20M |
3:05:13 |
9:16 |
50.76 |
Mara |
4:10:51 |
9:34 |
49.98 |
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