Sun 25th Jan 2015 at 10:00am by Rosielad

Run > Race

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Time
1:22:05
Miles
10.00
Min/mi
8:13
Pacing
93%
WAVA
57.82
Stride(cm)
120
Cals
1273
Cadence
164
BPM
158
%MHR
94.9
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/165bpm 117cal 3.43/4.74/hr
2) 1m - 8:30(8:30/m) 161/165bpm 136cal 3.15/3.38/hr
3) 1m - 8:28(8:28/m) 157/163bpm 131cal 3.17/3.63/hr
4) 1m - 8:39(8:39/m) 157/161bpm 134cal 3.1/3.21/hr
5) 1m - 8:34(8:34/m) 156/161bpm 130cal 3.13/3.36/hr
6) 1m - 7:40(7:40/m) 156/160bpm 117cal 3.5/4.03/hr
7) 1m - 7:52(7:52/m) 158/160bpm 122cal 3.41/3.65/hr
8) 1m - 7:52(7:52/m) 157/162bpm 120cal 3.41/3.7/hr
9) 1m - 8:10(8:10/m) 160/163bpm 129cal 3.28/3.42/hr
10) 1m - 8:30(8:30/m) 163/170bpm 137cal 3.16/3.47/hr

7:49 8:30 8:28 8:39 8:34 7:40 7:52 7:52 8:10 8:30

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	143 89-162	1090	168 162-182
1.00	7:49	4:00	8:00	160 157-165	1281	164 162-170
1.50	12:09	4:20	8:40	163 160-165	1414	164 162-166
2.00	16:19	4:10	8:20	159 158-162	1325	164 162-166
2.50	20:25	4:06	8:11	155 150-163	1269	164 160-166
3.00	24:47	4:23	8:45	159 154-162	1393	163 162-168
3.50	29:05	4:18	8:36	158 155-160	1358	164 162-166
4.00	33:27	4:21	8:43	157 153-160	1368	164 162-166
4.50	37:41	4:14	8:28	156 152-160	1322	163 160-166
5.00	42:00	4:19	8:39	155 150-159	1341	163 160-166
5.50	45:46	3:45	7:31	155 152-159	1164	164 162-168
6.00	49:41	3:55	7:50	157 155-159	1230	163 162-164
6.50	53:39	3:58	7:56	158 156-160	1253	165 162-168
7.00	57:33	3:55	7:49	158 155-159	1235	165 162-168
7.50	1:01:24	3:51	7:41	156 151-162	1200	163 162-166
8.00	1:05:25	4:01	8:02	158 156-160	1268	163 160-166
8.50	1:09:28	4:04	8:08	160 158-162	1300	164 162-166
9.00	1:13:35	4:06	8:13	161 158-163	1322	163 162-164
9.50	1:17:37	4:02	8:05	161 159-163	1301	162 160-166
10.00	1:22:05	4:28	8:57	165 161-170	1476	163 160-170

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10	1:22:06	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.04%	More
800m	3:43	7:28	50.42%	More
1km	4:40	7:31	52.32%	More
Mile	7:40	7:40	54.35%	More
5k	24:16	7:49	58.35%	More
5 miles	39:53	7:59	57.74%	More
10k	50:22	8:06	57.07%	More
10 miles	1:22:06	8:13	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	23:03	7:25	61.42
5M	38:39	7:44	59.58
10km	48:57	7:53	58.71
10M	1:22:05	8:13	57.83
Half	1:50:04	8:24	56.61
20M	2:54:18	8:43	56.64
Mara	3:53:44	8:55	56.32

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