Sat 24th Jan 2015 at 9:00am by MazH

Run > parkrun

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Time
34:30
Miles
3.13
Min/mi
11:01
Pacing
93.2%
WAVA
44.23
Stride(cm)
86
Cals
463
Cadence
169
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Beach parkrun

Split Summary
===
1) 1m - 11:34(11:34/m) 149cal 2.32/2.79/hr
2) 1m - 11:15(11:15/m) 149cal 2.38/3.04/hr
3) 1m - 10:32(10:32/m) 148cal 2.55/2.66/hr
4) 0.13m - 1:09(8:37/m) 17cal 3.11/2.91/hr

11:34 11:15 10:32 1:09

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:45	174 170-180
0.25	2:46	1:25	11:21	168 166-170
0.38	4:15	1:29	11:51	169 168-172
0.50	5:42	1:27	11:36	167 166-170
0.63	7:09	1:28	11:43	167 166-170
0.75	8:37	1:28	11:44	166 162-168
0.88	10:05	1:28	11:41	166 166-168
1.00	11:34	1:29	11:48	166 164-168
1.13	13:01	1:27	11:40	166 162-170
1.25	14:27	1:26	11:26	165 164-166
1.38	15:51	1:24	11:16	168 166-172
1.50	17:15	1:24	11:12	167 166-170
1.63	18:36	1:21	10:47	166 162-170
1.75	20:08	1:32	12:13	170 166-176
1.88	21:28	1:20	10:40	169 166-172
2.00	22:48	1:21	10:44	171 168-178
2.13	24:11	1:22	10:59	167 166-170
2.25	25:34	1:23	11:04	166 166-170
2.38	26:52	1:18	10:23	169 166-172
2.50	28:10	1:19	10:28	170 166-174
2.63	29:30	1:20	10:37	170 168-172
2.75	30:48	1:18	10:24	168 166-170
2.88	32:05	1:17	10:19	169 166-172
3.00	33:21	1:16	10:05	173 172-176
3.13	34:26	1:06	8:45	175 172-182
3.13	34:31	5	8:40	182 182-182

Cadence

169 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	34:31	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.56%	More
800m	4:54	9:51	39.63%	More
1km	6:13	10:00	40.74%	More
Mile	10:15	10:15	42.30%	More
5k	34:12	11:00	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.82
5km	34:14	11:01	44.21
5M	57:05	11:25	43.23
10km	1:12:07	11:36	42.82
10M	2:00:17	12:02	42.18
Half	2:40:48	12:16	41.14
20M	4:13:27	12:40	40.96
Mara	5:38:50	12:56	40.50

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