Sun 18th Jan 2015 at 11:00am by Santis

Run > Cross Country

Corsham Court Challenge

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Time
49:44
Miles
6.01
Min/mi
8:17
Pacing
91.8%
WAVA
62.46
Cals
633
BPM
159
%MHR
96.6
B/mi
1319
Asc(m)
42
Hillscore
5
Surface
Grass

Notes & Comments

didn't see much of Corsham Court, but obtained a decent coating of mud

7:52 8:25 8:07 8:42 8:21 8:14 3

Pace

13%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	161 84-183	1271	1/1
0.50	3:57	1:59	7:56	187 177-193	1483	4/1
0.75	5:51	1:53	7:34	187 178-193	1414	1/4
1.00	7:51	2:01	8:02	179 175-189	1439	2/4
1.25	9:48	1:56	7:46	172 160-180	1335	2/2
1.50	11:47	1:59	7:56	167 155-175	1326	2/2
1.75	14:03	2:16	9:05	154 153-156	1399	8/0
2.00	16:16	2:13	8:50	152 151-153	1343	5/1
2.25	18:28	2:12	8:48	152 151-154	1339	8/0
2.50	20:33	2:05	8:20	152 150-154	1267	3/4
2.75	22:26	1:54	7:35	150 146-153	1137	0/14
3.00	24:23	1:57	7:46	150 147-152	1166	2/11
3.25	26:27	2:04	8:16	152 150-155	1256	8/6
3.50	28:51	2:24	9:36	154 153-156	1478	19/0
3.75	31:10	2:19	9:15	153 152-155	1415	4/9
4.00	33:06	1:56	7:44	151 148-152	1167	0/8
4.25	35:11	2:06	8:23	153 152-154	1283	2/0
4.50	37:19	2:07	8:29	154 152-154	1306	2/8
4.75	39:24	2:06	8:23	155 154-156	1300	2/2
5.00	41:27	2:02	8:10	157 155-158	1281	3/1
5.25	43:34	2:07	8:30	155 153-157	1317	1/2
5.50	45:41	2:07	8:28	158 157-159	1339	7/0
5.75	47:42	2:01	8:04	159 157-161	1282	1/5
6.00	49:41	1:59	7:57	160 158-161	1272	1/1
6.01	49:44	3	7:54	160 160-161	1263	0/0

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	9:16
21 2.0%	8:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.34%	More
800m	3:47	7:38	55.05%	More
1km	4:45	7:39	57.23%	More
Mile	7:47	7:47	59.28%	More
5k	25:10	8:06	62.51%	More
5 miles	41:25	8:17	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	24:44	7:58	63.62
5M	40:56	8:11	62.80
10km	51:31	8:17	62.41
10M	1:25:17	8:32	62.42
Half	1:53:30	8:40	61.65
20M	2:57:41	8:53	62.40
Mara	3:56:30	9:02	62.51

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