Sat 3rd Jan 2015 at 9:00am by StuH

Run > parkrun

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Time
27:33
Miles
3.11
Min/mi
8:52
Pacing
90.1%
WAVA
49.48
Stride(cm)
112
Cals
416
Cadence
161
BPM
148
%MHR
86.9
B/mi
1309
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 147/163bpm 46cal
2) 1km - 5:47(5:47/km) 146/150bpm 97cal
3) 1km - 5:46(5:46/km) 149/154bpm 98cal
4) 1km - 5:53(5:53/km) 145/153bpm 97cal
5) 0.83km - 4:23(5:16/km) 157/164bpm 78cal

5:44 5:47 5:46 5:53 4:23

Pin Map

Woking parkrun

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	131 74-158	1132	162 150-166	1/1
0.25	2:14	1:09	9:11	156 150-162	1432	160 158-162	0/1
0.38	3:18	1:04	8:36	154 145-160	1324	163 162-164	1/1
0.50	4:34	1:16	10:07	142 140-144	1436	160 156-162	3/1
0.63	5:48	1:14	9:51	143 141-146	1409	160 158-162	0/1
0.75	7:06	1:18	10:25	147 141-150	1530	157 154-160	1/0
0.88	8:13	1:07	8:56	146 144-147	1304	160 158-162	1/1
1.00	9:26	1:13	9:45	145 143-147	1413	158 156-160	1/1
1.13	10:30	1:04	8:30	146 145-146	1241	162 160-164	2/1
1.25	11:36	1:06	8:52	147 146-148	1303	163 162-164	0/1
1.38	12:42	1:06	8:45	145 144-147	1268	164 162-168	1/2
1.50	13:58	1:16	10:07	147 145-150	1487	162 160-168	3/0
1.63	15:11	1:14	9:50	149 147-151	1465	161 158-162	0/1
1.75	16:16	1:04	8:35	152 151-154	1305	160 156-162	1/1
1.88	17:25	1:09	9:12	152 151-153	1397	160 158-162	1/1
2.00	18:36	1:11	9:29	151 145-153	1433	160 152-162	1/1
2.13	19:44	1:08	9:01	144 142-145	1298	159 158-160	1/0
2.25	20:53	1:09	9:14	143 143-144	1321	160 160-160	1/0
2.38	22:03	1:11	9:24	144 142-146	1354	160 158-162	2/2
2.50	23:19	1:16	10:06	144 142-146	1454	161 158-164	1/1
2.63	24:36	1:17	10:15	152 147-155	1557	161 158-164	1/0
2.75	25:38	1:02	8:18	157 154-161	1304	164 160-168	1/1
2.88	26:38	1:00	7:58	159 158-161	1266	167 166-170	0/2
2.99	27:34	56	7:48	162 160-163	1263	174 172-176	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3	27:28	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.67%	More
800m	4:14	8:30	42.30%	More
1km	5:29	8:49	42.70%	More
Mile	8:58	8:58	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	27:31	8:51	49.54
5M	48:25	9:41	45.72
10km	1:02:40	10:05	44.06
10M	1:50:17	11:02	41.32
Half	2:31:58	11:36	39.34
20M	4:11:11	12:34	37.71
Mara	5:46:09	13:13	36.49

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