Running > Race

10th Jan 2015 at 8am by Duncs

  • 4:26:52
    Time
  • 26.14
    Miles
  • 10:13
    Min/mi
  • 3336
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt below par
  • rain
  • very windy
  • cold
9:16 9:29 9:50 10:00 8:13 8:52 8:39 11:18 10:54 11:50 8:16 8:15 8:55 12:04 11:49 11:20 11:14 8:25 9:25 10:30 12:57 11:32 11:25 9:51 9:44 9:21 3:27

Map

Pin Map

Pace

14% 8% 17% 25% 32% 3%

Splits

# Time Split Miles Mins/mi
1 9:16 9:16 1.00 9:16
2 18:45 9:29 2.00 9:29
3 28:35 9:50 3.00 9:50
4 38:35 10:00 4.00 10:00
5 46:48 8:13 5.00 8:13
6 55:41 8:53 6.00 8:53
7 1:04:20 8:39 7.00 8:39
8 1:15:38 11:18 8.00 11:18
9 1:26:32 10:54 9.00 10:54
10 1:38:22 11:50 10.00 11:50
11 1:46:38 8:16 11.00 8:16
12 1:54:53 8:15 12.00 8:15
13 2:03:48 8:55 13.00 8:55
14 2:15:52 12:04 14.00 12:04
15 2:27:40 11:49 15.00 11:49
16 2:39:01 11:20 16.00 11:20
17 2:50:14 11:14 17.00 11:14
18 2:58:40 8:25 18.00 8:25
19 3:08:05 9:25 19.00 9:25
20 3:18:35 10:30 20.00 10:30
21 3:31:32 12:57 21.00 12:57
22 3:43:04 11:32 22.00 11:32
23 3:54:29 11:25 23.00 11:25
24 4:04:20 9:51 24.00 9:51
25 4:14:05 9:45 25.00 9:45
26 4:23:26 9:21 26.00 9:21
27 4:26:54 3:28 26.14 25:01

Kit

  • Hoka One One Stinson B

Predictions

Best WAVA 51.18%
Dist Time Per Mile WAVA
1M 8:24 8:24 48.92
5km 27:55 8:59 51.18
5M 46:13 9:15 51.11
10km 58:12 9:22 51.10
10M 1:36:22 9:38 50.61
Half 2:08:19 9:48 50.07
20M 3:20:56 10:03 50.04
Mara 4:27:31 10:13 50.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
0.1%
18:39
NW
0.01
0%
1:45:11
N
1.24
4.8%
9:36
NE
11.72
45.1%
11:21
W
11.71
45.1%
8:57
E
1.23
4.7%
11:45
SW
0.02
0.1%
21:52
S
0.04
0.2%
23:58
SE
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