Sun 4th Jan 2015 at 7:00am by WobblyBob

Run > Long Run

warm

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Time
1:16:27
Miles
7.41
Min/mi
10:19
Pacing
79%
WAVA
42.60
Stride(cm)
91
Cals
1211
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 101cal
2) 1km - 5:42(5:42/km) 103cal
3) 1km - 5:39(5:39/km) 104cal
4) 1km - 5:58(5:58/km) 105cal
5) 1km - 6:02(6:02/km) 104cal
6) 1km - 6:04(6:04/km) 104cal
7) 1km - 6:17(6:17/km) 105cal
8) 1km - 7:56(7:56/km) 89cal
9) 1km - 6:54(6:54/km) 106cal
10) 1km - 7:01(7:01/km) 97cal
11) 1km - 6:57(6:57/km) 98cal
12) 0.93km - 5:58(6:26/km) 95cal

5:59 5:42 5:39 5:58 6:02 6:04 6:17 7:56 6:54 7:01 6:57 5:58

Pin Map

0mi in 0

Pace

11%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	171 170-174	1/0
0.50	4:53	2:20	9:20	174 174-176	1/1
0.75	7:09	2:17	9:06	175 174-176	0/1
1.00	9:25	2:16	9:04	175 174-178	2/3
1.25	11:37	2:12	8:48	175 174-178	1/2
1.50	13:58	2:20	9:22	175 172-178	18/8
1.75	16:24	2:27	9:46	174 174-176	1/1
2.00	18:35	2:11	8:43	173 168-176	1/9
2.25	21:01	2:25	9:42	174 172-174	2/1
2.50	23:22	2:21	9:25	175 172-176	1/1
2.75	25:50	2:28	9:52	175 174-176	4/0
3.00	28:15	2:25	9:39	175 172-178	1/4
3.25	30:36	2:22	9:27	174 166-176	2/2
3.50	33:01	2:24	9:36	175 174-176	1/2
3.75	35:28	2:27	9:49	173 164-174	1/1
4.00	37:57	2:29	9:55	174 172-174	1/2
4.25	40:33	2:36	10:24	173 170-174	1/1
4.50	44:26	3:53	15:34	165 120-178	4/0
4.75	47:18	2:52	11:28	164 128-178	1/5
5.00	49:48	2:30	9:59	176 174-178	1/1
5.25	52:26	2:38	10:31	175 174-176	1/2
5.50	55:08	2:42	10:47	171 126-174	2/1
5.75	58:12	3:05	12:19	157 122-176	7/3
6.00	1:01:12	3:00	12:00	169 124-176	6/13
6.25	1:03:58	2:46	11:02	172 122-176	1/1
6.50	1:06:58	3:00	12:00	155 126-176	3/2
6.75	1:09:36	2:38	10:32	172 126-176	1/0
7.00	1:12:24	2:48	11:10	169 128-176	0/1
7.25	1:14:51	2:27	9:49	174 170-176	1/1
7.38	1:16:06	1:15	9:51	174 172-176	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	9:12
See your biggest climbs

Cadence

172 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	7	1:08:37	9:50
Walk	9.8	127	0.4	7:29	18:56

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	27:02	8:42	49.33
5M	47:46	9:33	45.31
10km	1:01:56	9:58	43.64
10M	1:49:25	10:57	40.80
Half	2:31:07	11:32	38.77
20M	4:10:39	12:32	37.04
Mara	5:46:12	13:13	35.76

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