Thu 1st Jan 2015 at 10:00am by CT
Run > parkrun
- windy
- cold
-
Time
23:37
-
Miles
3.15
-
Min/mi
7:30
-
Pacing
96%
-
WAVA
70.81
-
Cals
374
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Dulwich parkrun
Dull, overcast, cold & windy. Second parkrun of NYD after doing Peckham Rye parkrun & running from there to Dulwich Park. 3 flat wide open laps, 100% on tarmac paths. Lots of PB potential but I was very slow. Legs had seized up after the first parkrun so it was quite uncomfortable, particularly on my heel. Still, I got through it & I'm sure if I do it again I should be able to improve upon my time!
97/146; 11/84; 3 FV50/11
Split Summary
===
1) 3.15m - 23:37(7:30/m) 374cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:34 |
1/1 |
0.25 |
1:56 |
1:00 |
7:56 |
2/0 |
0.38 |
2:56 |
1:00 |
7:56 |
4/0 |
0.50 |
3:52 |
56 |
7:31 |
0/5 |
0.63 |
4:50 |
58 |
7:42 |
0/1 |
0.75 |
5:42 |
52 |
6:59 |
0/6 |
0.88 |
6:38 |
56 |
7:28 |
2/0 |
1.00 |
7:34 |
56 |
7:28 |
3/0 |
1.13 |
8:31 |
56 |
7:32 |
3/0 |
1.25 |
9:30 |
59 |
7:56 |
2/1 |
1.38 |
10:28 |
58 |
7:45 |
3/0 |
1.50 |
11:24 |
56 |
7:27 |
1/3 |
1.63 |
12:20 |
55 |
7:24 |
0/2 |
1.75 |
13:14 |
54 |
7:15 |
0/4 |
1.88 |
14:09 |
55 |
7:17 |
1/2 |
2.00 |
15:07 |
59 |
7:49 |
3/0 |
2.13 |
16:07 |
59 |
7:56 |
2/0 |
2.25 |
17:05 |
58 |
7:46 |
1/1 |
2.38 |
18:01 |
57 |
7:32 |
2/0 |
2.50 |
18:57 |
56 |
7:28 |
4/1 |
2.63 |
19:52 |
54 |
7:12 |
0/5 |
2.75 |
20:47 |
55 |
7:21 |
0/0 |
2.88 |
21:39 |
52 |
6:58 |
0/5 |
3.00 |
22:35 |
56 |
7:27 |
3/0 |
3.13 |
23:29 |
54 |
7:11 |
2/0 |
3.14 |
23:37 |
8 |
7:46 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
67.40 |
5km |
23:16 |
7:29 |
70.86 |
5M |
38:32 |
7:42 |
69.83 |
10km |
48:31 |
7:48 |
69.43 |
10M |
1:20:21 |
8:02 |
69.06 |
Half |
1:46:59 |
8:10 |
67.75 |
20M |
2:47:32 |
8:23 |
68.06 |
Mara |
3:43:03 |
8:31 |
67.70 |
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