Fri 26th Dec 2014 at 10:00am by Hawkins

Run > Race

East Hull Harriers Boxing Day 10Km Road Race

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Time
45:50
Miles
6.21
Min/mi
7:23
Pacing
95%
WAVA
58.13
Cals
713
BPM
175
%MHR
84.2
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

East Hull Harriers Boxing Day 10k. Started strongly then faded around the 3 mile mark. Talked to running friends during the second half of the race so lost maybe 30 seconds, but was much more enjoyable than it would have been.

Split Summary
===
1) 1m - 7:08(7:08/m) 168/192bpm 70cal 3.76/4.35/hr
2) 1m - 7:17(7:17/m) 172/176bpm 115cal 3.68/4.16/hr
3) 1m - 7:19(7:19/m) 176/180bpm 119cal 3.66/4.14/hr
4) 1m - 7:29(7:29/m) 177/180bpm 123cal 3.59/4.16/hr
5) 1m - 7:40(7:40/m) 178/181bpm 129cal 3.5/3.98/hr
6) 1m - 7:35(7:35/m) 182/190bpm 133cal 3.54/4.01/hr
7) 0.2m - 1:21(6:51/m) 183/187bpm 24cal 3.91/4.72/hr

7:08 7:17 7:19 7:29 7:40 7:35 1:21

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	7:01	146 108-171	1024
0.50	3:33	1:47	7:10	180 171-192	1289
0.75	5:22	1:49	7:16	175 166-184	1271
1.00	7:09	1:47	7:09	168 164-172	1202
1.25	8:57	1:48	7:14	170 165-172	1230
1.50	10:44	1:47	7:08	172 169-174	1227
1.75	12:34	1:50	7:19	172 169-175	1258
2.00	14:26	1:52	7:27	174 171-176	1296
2.25	16:13	1:47	7:09	176 174-178	1259
2.50	18:02	1:49	7:15	175 173-177	1269
2.75	19:53	1:51	7:25	174 171-177	1289
3.00	21:45	1:52	7:29	177 174-180	1324
3.25	23:36	1:50	7:22	177 174-180	1303
3.50	25:25	1:50	7:18	178 176-180	1300
3.75	27:16	1:51	7:24	178 176-179	1318
4.00	29:13	1:57	7:48	174 171-176	1358
4.25	31:08	1:54	7:37	179 176-181	1363
4.50	33:01	1:54	7:35	177 173-180	1342
4.75	34:53	1:52	7:27	179 175-181	1335
5.00	36:54	2:01	8:03	179 177-180	1442
5.25	38:47	1:52	7:30	178 178-179	1335
5.50	40:41	1:55	7:38	180 177-182	1375
5.75	42:35	1:54	7:35	183 180-189	1388
6.00	44:29	1:54	7:35	186 183-190	1411
6.20	45:50	1:21	6:55	184 180-187	1272

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	21:15	6:50	61.45
5M	36:02	7:12	59.09
10km	45:52	7:23	58.09
10M	1:17:47	7:47	56.63
Half	1:44:58	8:01	55.11
20M	2:47:53	8:24	54.60
Mara	3:46:33	8:39	53.95

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