Sat 27th Dec 2014 at 8:00pm by fleety

Run > General

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Time
29:45
Miles
3.10
Min/mi
9:36
Pacing
72%
WAVA
44.32
Stride(cm)
95
Cals
309
Cadence
176
BPM
137
%MHR
80.1
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 140/151bpm 99cal 2.83/3.02/hr
2) 1.61km - 9:25(5:51/km) 144/149bpm 102cal 2.85/2.98/hr
3) 1.51km - 9:06(6:02/km) 140/147bpm 92cal 2.76/2.93/hr
4) 0.26km - 1:46(6:49/km) 135/137bpm 16cal 2.44/2.88/hr

9:28 9:25 9:06 1:46

Pin Map

0mi in 0

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	101 72-139	2036	170 124-180
0.25	3:46	1:15	10:00	141 140-142	1410	178 174-182
0.38	4:56	1:09	9:15	142 140-143	1313	179 176-182
0.50	6:08	1:12	9:37	140 138-141	1345	181 178-182
0.63	7:19	1:11	9:27	144 142-146	1362	176 124-184
0.75	8:24	1:05	8:41	148 145-150	1285	182 178-188
0.88	9:31	1:07	8:55	148 146-150	1320	181 180-184
1.00	10:39	1:08	9:06	149 148-150	1356	182 176-188
1.13	11:49	1:10	9:22	147 146-149	1377	181 178-188
1.25	12:58	1:09	9:10	147 144-149	1347	180 178-182
1.38	14:09	1:11	9:28	146 144-148	1382	179 176-184
1.50	15:22	1:13	9:45	144 142-145	1405	179 174-184
1.63	16:35	1:13	9:41	140 139-143	1356	177 172-182
1.75	17:43	1:09	9:10	142 139-145	1302	179 176-182
1.88	18:53	1:09	9:16	144 140-146	1333	177 176-182
2.00	20:03	1:11	9:25	142 139-143	1337	179 176-184
2.13	21:14	1:11	9:26	143 141-145	1350	178 174-182
2.25	22:25	1:11	9:28	144 140-146	1363	178 176-180
2.38	23:39	1:14	9:48	139 137-146	1362	178 176-180
2.50	24:51	1:12	9:38	138 137-141	1330	177 174-178
2.63	26:03	1:12	9:37	141 139-143	1356	176 174-178
2.75	27:17	1:14	9:48	139 138-140	1363	176 172-178
2.88	28:33	1:16	10:10	139 136-141	1413	173 164-176
3.00	29:50	1:17	10:18	135 134-137	1391	172 172-176
3.09	30:51	1:01	11:14	136 134-136	1528	164 160-176

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	3.1	29:24	9:35
Walk	0.9	124	0	16	13:28
Still	3.8	-	-	1:11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.10
5km	29:50	9:36	44.38
5M	51:33	10:19	41.72
10km	1:06:11	10:39	40.61
10M	1:54:24	11:26	38.81
Half	2:36:03	11:55	37.35
20M	4:13:52	12:42	36.38
Mara	5:46:19	13:13	35.56

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