Sat 20th Dec 2014 at 9:00am by AnnieABZ

Run > General

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Time
43:32
Miles
2.98
Min/mi
14:37
Pacing
82.9%
WAVA
34.21
Stride(cm)
72
Cals
303
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 105cal 1.89/2.83/hr
2) 1m - 15:24(15:24/m) 92cal 1.74/2.22/hr
3) 0.98m - 13:58(14:11/m) 106cal 1.89/3.79/hr

14:11 15:24 13:58

Pace

50%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49	14:33	161 122-174
0.25	3:34	1:45	14:00	157 152-160
0.38	5:12	1:38	13:03	160 158-162
0.50	6:56	1:44	13:50	157 154-160
0.63	9:09	2:14	17:49	121 102-158
0.75	10:59	1:49	14:35	154 114-162
0.88	12:32	1:33	12:24	161 160-164
1.00	14:20	1:48	14:25	151 114-166
1.13	15:49	1:29	11:53	162 158-164
1.25	17:34	1:45	13:59	161 156-164
1.38	19:32	1:58	15:43	144 116-170
1.50	22:07	2:35	20:43	120 110-152
1.63	24:13	2:06	16:48	158 152-166
1.75	26:23	2:10	17:23	148 142-152
1.88	28:10	1:47	14:16	158 140-168
2.00	30:18	2:08	17:00	154 138-166
2.13	31:59	1:41	13:26	159 152-164
2.25	33:58	2:00	15:56	163 158-168
2.38	35:21	1:22	10:59	166 162-168
2.50	37:37	2:16	18:10	127 110-166
2.63	39:36	1:59	15:50	150 122-168
2.75	41:19	1:44	13:50	180 156-218
2.88	43:25	2:06	16:44	158 152-166
2.98	44:42	1:17	11:44	165 130-174

Cadence

153 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	161	2.5	35:38	14:04
Walk	20.1	120	0.5	8:59	19:54
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	31.55%	More
800m	6:24	12:53	31.39%	More
1km	8:12	13:12	31.90%	More
Mile	13:55	13:55	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	32.52
5km	45:30	14:39	34.17
5M	1:15:21	15:04	33.67
10km	1:34:52	15:16	33.48
10M	2:37:05	15:43	33.24
Half	3:29:09	15:58	32.56
20M	5:27:32	16:23	32.63
Mara	7:16:04	16:39	32.40

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