-
Time
1:11:56
-
Miles
9.91
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
60.70
-
Cals
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:39(4:39/km) 84cal
2) 1km - 4:21(4:21/km) 87cal
3) 1km - 4:22(4:22/km) 86cal
4) 1km - 4:26(4:26/km) 86cal
5) 1km - 4:17(4:17/km) 84cal
6) 1km - 4:29(4:29/km) 87cal
7) 1km - 4:26(4:26/km) 87cal
8) 1km - 4:26(4:26/km) 86cal
9) 1km - 4:31(4:31/km) 87cal
10) 1km - 4:29(4:29/km) 86cal
11) 1km - 4:38(4:38/km) 88cal
12) 1km - 4:36(4:36/km) 87cal
13) 1km - 4:48(4:48/km) 89cal
14) 1km - 4:48(4:48/km) 86cal
15) 1km - 4:42(4:42/km) 88cal
16) 0.96km - 4:01(4:12/km) 81cal
4:39 4:21 4:22 4:26 4:17 4:29 4:26 4:26 4:31 4:29 4:38 4:36 4:48 4:48 4:42 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:46 |
3:46 |
7:32 |
1.00 |
7:09 |
3:23 |
6:45 |
1.50 |
10:37 |
3:29 |
6:57 |
2.00 |
14:08 |
3:31 |
7:01 |
2.50 |
17:43 |
3:35 |
7:09 |
3.00 |
21:16 |
3:33 |
7:07 |
3.50 |
24:40 |
3:24 |
6:49 |
4.00 |
28:15 |
3:35 |
7:09 |
4.50 |
31:51 |
3:36 |
7:12 |
5.00 |
35:26 |
3:35 |
7:11 |
5.50 |
39:05 |
3:39 |
7:18 |
6.00 |
42:42 |
3:37 |
7:14 |
6.50 |
46:25 |
3:43 |
7:26 |
7.00 |
50:05 |
3:40 |
7:20 |
7.50 |
53:50 |
3:44 |
7:29 |
8.00 |
57:38 |
3:48 |
7:36 |
8.50 |
1:01:38 |
4:00 |
8:00 |
9.00 |
1:05:24 |
3:46 |
7:32 |
9.50 |
1:09:02 |
3:39 |
7:17 |
9.89 |
1:11:42 |
2:40 |
6:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
67.31 |
5km |
20:00 |
6:26 |
65.29 |
5M |
33:48 |
6:46 |
63.00 |
10km |
42:58 |
6:55 |
62.01 |
10M |
1:12:39 |
7:16 |
60.63 |
Half |
1:37:53 |
7:28 |
59.10 |
20M |
2:36:09 |
7:48 |
58.70 |
Mara |
3:30:22 |
8:02 |
58.10 |
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