Sat 20th Dec 2014 at 9:00am by westmoors

Run > parkrun

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Time
26:32
Miles
3.12
Min/mi
8:30
Pacing
95%
WAVA
59.33
Stride(cm)
102
Cals
302
Cadence
185
BPM
154
%MHR
91.9
B/mi
1313
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 151/157bpm 92cal 3.23/3.7/hr
2) 1m - 8:40(8:40/m) 157/159bpm 100cal 3.09/3.33/hr
3) 1m - 8:36(8:36/m) 157/160bpm 100cal 3.12/3.49/hr
4) 0.12m - 57(7:51/m) 157/158bpm 10cal 3.42/3.32/hr

8:19 8:40 8:36 57

Pace

14%

26%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	124 99-146	981	186 182-190	0/1
0.25	2:01	1:01	8:11	150 147-153	1227	187 184-190	0/1
0.38	3:03	1:02	8:15	153 152-153	1263	187 184-190	0/1
0.50	4:06	1:04	8:30	153 152-154	1301	188 188-190	1/1
0.63	5:11	1:04	8:35	155 154-156	1331	185 180-188	1/2
0.75	6:14	1:03	8:27	156 155-156	1317	186 184-188	3/0
0.88	7:17	1:03	8:23	155 155-156	1298	185 184-186	0/1
1.00	8:18	1:01	8:11	156 155-157	1276	188 184-190	0/2
1.13	9:22	1:04	8:34	157 156-159	1344	187 184-188	1/0
1.25	10:23	1:01	8:06	157 156-159	1271	183 176-188	0/3
1.38	11:25	1:02	8:17	155 154-155	1285	184 178-188	1/1
1.50	12:35	1:10	9:19	157 155-159	1463	185 182-188	3/0
1.63	13:41	1:06	8:48	158 158-159	1391	185 184-188	1/0
1.75	14:49	1:07	8:58	158 157-158	1417	184 178-186	1/1
1.88	15:51	1:02	8:17	158 157-158	1308	187 184-190	0/4
2.00	16:59	1:08	9:05	158 157-158	1436	182 176-188	5/0
2.13	18:00	1:02	8:14	158 157-159	1300	186 182-188	0/1
2.25	19:01	1:01	8:04	158 158-159	1275	187 184-188	0/2
2.38	20:06	1:05	8:41	158 158-160	1372	185 182-188	1/0
2.50	21:06	1:00	7:59	158 157-159	1260	182 180-184	0/4
2.63	22:09	1:03	8:23	155 154-157	1299	184 180-186	1/1
2.75	23:21	1:13	9:41	158 157-159	1530	183 180-188	3/0
2.88	24:28	1:07	8:56	157 157-158	1402	187 184-190	1/0
3.00	25:35	1:07	8:53	156 155-157	1385	185 184-188	1/1
3.12	26:32	57	7:51	158 157-158	1241	186 184-186	3/3

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	26:32	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.45%	More
800m	4:03	8:10	50.02%	More
1km	5:08	8:15	51.53%	More
Mile	8:17	8:17	54.17%	More
5k	26:23	8:30	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.27
5km	26:25	8:30	59.35
5M	44:18	8:52	57.75
10km	56:06	9:02	57.09
10M	1:34:05	9:25	55.98
Half	2:06:09	9:38	54.46
20M	3:19:48	9:59	53.97
Mara	4:27:56	10:14	53.22

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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