Fri 28th Nov 2014 at 12:00pm by Dave Kelly

Run > General

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Time
17:15
Miles
3.18
Min/mi
5:25
Pacing
95%
WAVA
83.47
Stride(cm)
147
Cals
348
Cadence
202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 109cal 4.97/5.81/hr
2) 1m - 5:29(5:29/m) 111cal 4.88/5.42/hr
3) 1m - 5:27(5:27/m) 109cal 4.92/5.62/hr
4) 0.18m - 54(4:56/m) 19cal 5.44/5.71/hr

5:24 5:29 5:27 54

Pin Map

Imported from Garmin - 2013-06-28

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	209 126-222	7/0
0.25	1:19	38	5:08	206 204-208	1/1
0.38	2:02	43	5:41	204 204-206	2/1
0.50	2:43	42	5:34	202 202-204	1/2
0.63	3:24	40	5:22	202 202-202	2/2
0.75	4:03	39	5:11	204 202-208	3/0
0.88	4:44	41	5:30	207 206-208	1/1
1.00	5:24	40	5:21	206 204-206	1/1
1.13	6:05	41	5:26	205 202-206	1/2
1.25	6:45	40	5:20	200 198-204	1/3
1.38	7:26	41	5:27	201 198-204	0/1
1.50	8:07	41	5:29	203 202-204	2/0
1.63	8:50	43	5:42	204 200-208	1/1
1.75	9:32	42	5:37	200 198-200	1/1
1.88	10:13	42	5:33	199 198-200	1/2
2.00	10:54	41	5:26	198 198-198	3/2
2.13	11:33	39	5:12	199 198-200	3/0
2.25	12:15	42	5:34	197 196-200	1/2
2.38	12:58	43	5:46	198 196-200	2/0
2.50	13:40	42	5:36	200 198-202	0/4
2.63	14:20	40	5:20	198 196-200	1/1
2.75	15:01	41	5:30	199 198-202	1/1
2.88	15:41	40	5:18	200 198-202	1/0
3.00	16:22	41	5:26	200 196-204	1/2
3.13	17:00	38	5:06	202 200-210	0/4
3.18	17:17	17	4:51	208 206-210	0/4

Elevation

Asc 42m, Range 14m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (222 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	202	3.2	17:15	5:26
Walk	0.2	144	0	2	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	64.19%	More
800m	2:37	5:16	70.83%	More
1km	3:17	5:16	73.90%	More
Mile	5:22	5:22	76.91%	More
5k	16:53	5:26	83.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	83.18
5km	16:49	5:25	83.55
5M	28:05	5:37	81.33
10km	35:28	5:42	80.38
10M	59:12	5:55	79.52
Half	1:19:10	6:03	78.05
20M	2:04:50	6:15	78.43
Mara	2:46:55	6:22	78.21

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