Sun 14th Dec 2014 at 9:00am by Lalli

Run > Race

breezy
baltic

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Time
55:57
Miles
6.15
Min/mi
9:06
Pacing
94%
WAVA
59.58
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Horton Park 10k - Race 3 of Dave Dentons 3 x Surrey Series races.

Coming back from injury.
Split Summary
===
1) 1m - 9:03(9:03/m)
2) 1m - 8:31(8:31/m)
3) 1m - 9:07(9:07/m)
4) 1m - 9:15(9:15/m)
5) 1m - 9:06(9:06/m)
6) 1m - 9:34(9:34/m)
7) 0.15m - 1:21(8:49/m)

Notes to self: lap one good - felt fine but lap two - undertraining showed and calf tightened up for last mile. Had to push to the line to stop a 26.2 male runner from taking me on the line! Top of left foot sore after being stood on on Tuesday - bruised badly on the bone.

9:03 8:31 9:07 9:15 9:06 9:34 1:21

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	5/0
0.50	4:39	2:19	9:16	5/0
0.75	6:55	2:16	9:04	5/4
1.00	8:59	2:04	8:17	0/11
1.25	11:14	2:15	8:58	2/3
1.50	13:15	2:01	8:04	0/6
1.75	15:22	2:07	8:28	0/5
2.00	17:31	2:09	8:37	0/1
2.25	19:45	2:14	8:55	5/0
2.50	22:04	2:19	9:15	3/1
2.75	24:19	2:15	9:02	2/2
3.00	26:39	2:19	9:18	5/1
3.25	29:00	2:21	9:24	5/0
3.50	31:25	2:25	9:42	7/0
3.75	33:42	2:16	9:06	3/2
4.00	35:52	2:10	8:42	2/11
4.25	38:15	2:23	9:33	4/2
4.50	40:30	2:15	9:00	0/7
4.75	42:44	2:14	8:54	0/5
5.00	45:01	2:17	9:09	0/4
5.25	47:21	2:20	9:19	1/0
5.50	49:47	2:27	9:47	6/0
5.75	52:11	2:23	9:33	2/2
6.00	54:36	2:25	9:42	5/1
6.15	55:57	1:21	8:49	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:30
11 1.4%	9:15
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	27:08	8:44	60.76
5M	44:56	8:59	59.88
10km	56:34	9:06	59.55
10M	1:33:40	9:22	59.24
Half	2:04:43	9:31	58.11
20M	3:15:18	9:46	58.39
Mara	4:20:01	9:55	58.07

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