Sun 7th Dec 2014 at 10:00am by brownbrig
Run > General
-
Time
1:01:35
-
Miles
9.90
-
Min/mi
6:13
-
Pacing
94.6%
-
WAVA
71.02
-
Cals
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:40(3:40/km) 70cal
2) 1km - 3:48(3:48/km) 70cal
3) 1km - 3:53(3:53/km) 70cal
4) 1km - 3:48(3:48/km) 70cal
5) 1km - 3:49(3:49/km) 71cal
6) 1km - 3:48(3:48/km) 70cal
7) 1km - 3:56(3:56/km) 71cal
8) 1km - 3:53(3:53/km) 70cal
9) 1km - 3:52(3:52/km) 70cal
10) 1km - 3:55(3:55/km) 70cal
11) 1km - 4:02(4:02/km) 71cal
12) 1km - 3:54(3:54/km) 70cal
13) 1km - 4:02(4:02/km) 71cal
14) 1km - 3:55(3:55/km) 70cal
15) 1km - 3:58(3:58/km) 71cal
16) 0.93km - 3:24(3:40/km) 64cal
3:40 3:48 3:53 3:48 3:49 3:48 3:56 3:53 3:52 3:55 4:02 3:54 4:02 3:55 3:58 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
2:55 |
2:55 |
5:51 |
1.00 |
5:59 |
3:04 |
6:08 |
1.50 |
9:03 |
3:03 |
6:07 |
2.00 |
12:10 |
3:07 |
6:14 |
2.50 |
15:13 |
3:03 |
6:06 |
3.00 |
18:17 |
3:04 |
6:09 |
3.50 |
21:23 |
3:06 |
6:12 |
4.00 |
24:29 |
3:06 |
6:11 |
4.50 |
27:43 |
3:14 |
6:29 |
5.00 |
30:46 |
3:03 |
6:05 |
5.50 |
33:50 |
3:04 |
6:08 |
6.00 |
36:58 |
3:08 |
6:16 |
6.50 |
40:10 |
3:12 |
6:23 |
7.00 |
43:25 |
3:15 |
6:30 |
7.50 |
46:33 |
3:08 |
6:16 |
8.00 |
49:49 |
3:16 |
6:33 |
8.50 |
52:57 |
3:08 |
6:16 |
9.00 |
56:05 |
3:07 |
6:15 |
9.50 |
59:16 |
3:12 |
6:23 |
9.88 |
1:01:35 |
2:19 |
6:01 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
71.45 |
5km |
18:02 |
5:48 |
72.89 |
5M |
29:51 |
5:58 |
71.66 |
10km |
37:35 |
6:03 |
71.18 |
10M |
1:02:15 |
6:14 |
71.02 |
Half |
1:22:52 |
6:20 |
70.05 |
20M |
2:09:46 |
6:29 |
70.88 |
Mara |
2:52:47 |
6:36 |
70.98 |
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