Sat 29th Nov 2014 at 1:00pm by AD

Run > Race

British Athletics Cross Challenge, Liverpool

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Time
37:33
Miles
6.20
Min/mi
6:03
Pacing
90.2%
WAVA
75.76
Stride(cm)
141
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 90/109rpm
2) 1m - 6:00(6:00/m) 94/97rpm
3) 1m - 6:03(6:03/m) 94/97rpm
4) 1m - 6:15(6:15/m) 94/97rpm
5) 1m - 6:11(6:11/m) 94/98rpm
6) 1m - 6:18(6:18/m) 94/96rpm
7) 0.2m - 1:00(5:08/m) 98/103rpm

5:46 6:00 6:03 6:15 6:11 6:18 1:00

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:45	201 118-218
0.50	2:50	1:24	5:35	175 96-196
0.75	4:21	1:31	6:02	191 186-200
1.00	5:46	1:25	5:41	190 182-200
1.25	7:17	1:31	6:03	189 186-194
1.50	8:43	1:26	5:45	189 186-194
1.75	10:14	1:31	6:03	190 184-194
2.00	11:47	1:33	6:12	190 186-194
2.25	13:13	1:26	5:44	189 186-194
2.50	14:45	1:32	6:07	189 186-192
2.75	16:16	1:31	6:04	189 184-192
3.00	17:49	1:34	6:15	188 184-192
3.25	19:25	1:36	6:23	188 182-192
3.50	20:58	1:33	6:12	189 186-194
3.75	22:33	1:35	6:20	187 184-192
4.00	24:05	1:32	6:09	188 184-194
4.25	25:36	1:31	6:04	189 184-194
4.50	27:14	1:37	6:29	189 186-196
4.75	28:42	1:28	5:54	188 186-194
5.00	30:17	1:35	6:19	188 180-190
5.25	31:50	1:33	6:13	186 174-192
5.50	33:26	1:36	6:23	189 186-192
5.75	35:04	1:38	6:33	189 184-192
6.00	36:35	1:30	6:02	188 182-192
6.20	37:37	1:02	5:20	199 184-206

Cadence

189 (218 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	6.1	36:58	6:02
Walk	1.0	109	0.1	22	5:08
Still	0.8	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	18:03	5:49	77.84
5M	29:54	5:59	76.39
10km	37:38	6:03	75.75
10M	1:02:20	6:14	75.53
Half	1:22:59	6:20	74.46
20M	2:09:57	6:30	75.34
Mara	2:53:01	6:36	75.46

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