-
Time
42:41
-
Miles
6.23
-
Min/mi
6:51
-
Pacing
93.9%
-
WAVA
63.53
-
Cals
883
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Self-transcendence 10k. 42:19, by the announcer at the finish. Garmin didn't stop when I pressed it crossing the finish.
Split Summary
===
1) 1m - 6:53(6:53/m) 138cal
2) 1m - 6:53(6:53/m) 143cal
3) 1m - 6:57(6:57/m) 143cal
4) 1m - 6:57(6:57/m) 142cal
5) 1m - 6:51(6:51/m) 143cal
6) 1m - 6:35(6:35/m) 142cal
7) 0.23m - 1:35(6:52/m) 32cal
6:53 6:53 6:57 6:57 6:51 6:35 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:54 |
4/2 |
0.50 |
3:25 |
1:42 |
6:47 |
1/3 |
0.75 |
5:11 |
1:46 |
7:03 |
4/3 |
1.00 |
6:54 |
1:43 |
6:51 |
3/3 |
1.25 |
8:40 |
1:46 |
7:03 |
5/2 |
1.50 |
10:23 |
1:43 |
6:51 |
1/4 |
1.75 |
12:06 |
1:43 |
6:54 |
4/3 |
2.00 |
13:48 |
1:42 |
6:47 |
1/2 |
2.25 |
15:37 |
1:49 |
7:16 |
2/3 |
2.50 |
17:18 |
1:41 |
6:44 |
3/2 |
2.75 |
19:02 |
1:44 |
6:55 |
5/2 |
3.00 |
20:46 |
1:44 |
6:55 |
0/5 |
3.25 |
22:31 |
1:45 |
7:01 |
3/2 |
3.50 |
24:15 |
1:44 |
6:57 |
3/2 |
3.75 |
25:58 |
1:43 |
6:53 |
2/4 |
4.00 |
27:43 |
1:45 |
6:58 |
2/2 |
4.25 |
29:26 |
1:43 |
6:52 |
5/2 |
4.50 |
31:10 |
1:44 |
6:58 |
1/5 |
4.75 |
32:53 |
1:43 |
6:52 |
2/2 |
5.00 |
34:35 |
1:42 |
6:48 |
3/2 |
5.25 |
36:15 |
1:40 |
6:39 |
2/3 |
5.50 |
37:56 |
1:41 |
6:45 |
3/3 |
5.75 |
39:34 |
1:38 |
6:32 |
5/0 |
6.00 |
41:09 |
1:35 |
6:20 |
2/4 |
6.22 |
42:39 |
1:30 |
6:57 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
54.37% |
More |
800m |
3:01 |
6:05 |
57.54% |
More |
1km |
3:50 |
6:11 |
59.27% |
More |
Mile |
6:22 |
6:22 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
68.05 |
5km |
19:56 |
6:25 |
66.90 |
5M |
33:33 |
6:43 |
64.51 |
10km |
42:34 |
6:51 |
63.50 |
10M |
1:11:39 |
7:10 |
62.30 |
Half |
1:36:17 |
7:21 |
60.85 |
20M |
2:33:00 |
7:39 |
60.68 |
Mara |
3:25:36 |
7:51 |
60.21 |
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