Sun 30th Mar 2008 at 10:00am by Simontr
Run > Race
breezy
-
Time
49:09
-
Miles
6.35
-
Min/mi
7:44
-
WAVA
60.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thorney 10k- Garmin logged it as 10.22
Cool, very sunny, some wind. Calf still painful afterwards, but didn't interfere with the run, at all.
=======
Summary
=======
Distance: 6.35m
Time taken: 00:49:09
Average/Max Speed : 7.75mph / 10.64mph
Average/Min Pace : 00:07:44 / 00:05:38
Calories used: 779
======
Splits
======
10:29:07 0.62m 00:04:39 8.02mph 8.99mph
10:33:46 0.62m 00:04:38 8.03mph 8.78mph
10:38:25 0.62m 00:04:42 7.92mph 8.71mph
10:43:08 0.62m 00:04:42 7.92mph 8.95mph
10:47:50 0.62m 00:04:56 7.56mph 8.32mph
10:52:46 0.62m 00:05:01 7.43mph 8.21mph
10:57:47 0.62m 00:04:59 7.48mph 8.08mph
11:02:46 0.62m 00:04:58 7.48mph 8.35mph
11:07:45 0.62m 00:04:58 7.50mph 8.92mph
11:12:44 0.62m 00:04:44 7.87mph 8.72mph
11:17:28 0.13m 00:00:48 9.89mph 10.64mph
4.39,4.38,4.42,4.42,4.56,5.01,4.59,4.58,4.58,4.44,0.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
60.96 |
| 5km |
23:02 |
7:25 |
62.43 |
| 5M |
38:09 |
7:38 |
61.34 |
| 10km |
48:02 |
7:44 |
60.83 |
| 10M |
1:19:32 |
7:57 |
60.70 |
| Half |
1:45:54 |
8:05 |
59.84 |
| 20M |
2:45:50 |
8:18 |
60.56 |
| Mara |
3:40:48 |
8:26 |
60.64 |
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