Sun 16th Nov 2014 at 10:00am by KinkyS
Run > Race
-
Time
1:37:39
-
Miles
13.25
-
Min/mi
7:22
-
Pacing
86.2%
-
WAVA
67.69
-
Cals
1186
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 89cal
2) 1m - 7:24(7:24/m) 90cal
3) 1m - 7:47(7:47/m) 90cal
4) 1m - 7:37(7:37/m) 89cal
5) 1m - 7:30(7:30/m) 90cal
6) 1m - 7:19(7:19/m) 88cal
7) 1m - 7:16(7:16/m) 89cal
8) 1m - 7:19(7:19/m) 91cal
9) 1m - 7:40(7:40/m) 90cal
10) 1m - 7:35(7:35/m) 91cal
11) 1m - 7:16(7:16/m) 90cal
12) 1m - 7:04(7:04/m) 88cal
13) 1m - 6:51(6:51/m) 89cal
14) 0.25m - 1:31(6:00/m) 22cal
7:30 7:24 7:47 7:37 7:30 7:19 7:16 7:19 7:40 7:35 7:16 7:04 6:51 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
8/0 |
1.00 |
8:01 |
3:55 |
7:50 |
5/4 |
1.50 |
11:52 |
3:51 |
7:42 |
1/9 |
2.00 |
16:08 |
4:16 |
8:33 |
4/3 |
2.50 |
20:10 |
4:02 |
8:03 |
4/1 |
3.00 |
24:32 |
4:23 |
8:45 |
11/0 |
3.50 |
28:39 |
4:06 |
8:13 |
13/1 |
4.00 |
32:15 |
3:36 |
7:13 |
2/3 |
4.50 |
36:02 |
3:47 |
7:34 |
1/22 |
5.00 |
40:09 |
4:07 |
8:14 |
20/1 |
5.50 |
43:59 |
3:50 |
7:39 |
6/4 |
6.00 |
47:31 |
3:32 |
7:05 |
1/17 |
6.50 |
51:15 |
3:44 |
7:27 |
2/4 |
7.00 |
55:02 |
3:47 |
7:35 |
3/2 |
7.50 |
58:50 |
3:48 |
7:36 |
4/4 |
8.00 |
1:02:40 |
3:50 |
7:39 |
10/1 |
8.50 |
1:06:53 |
4:13 |
8:26 |
10/3 |
9.00 |
1:10:54 |
4:01 |
8:02 |
8/0 |
9.50 |
1:15:18 |
4:24 |
8:48 |
6/4 |
10.00 |
1:19:12 |
3:54 |
7:48 |
2/4 |
10.50 |
1:22:44 |
3:33 |
7:05 |
0/10 |
11.00 |
1:26:18 |
3:34 |
7:08 |
0/7 |
11.50 |
1:29:56 |
3:37 |
7:15 |
1/7 |
12.00 |
1:33:22 |
3:27 |
6:54 |
1/7 |
12.50 |
1:36:42 |
3:20 |
6:40 |
0/11 |
12.60 |
1:37:18 |
36 |
6:03 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
73.18 |
5km |
20:04 |
6:28 |
74.12 |
5M |
33:43 |
6:45 |
71.78 |
10km |
42:45 |
6:53 |
70.79 |
10M |
1:11:50 |
7:11 |
69.24 |
Half |
1:36:27 |
7:22 |
67.27 |
20M |
2:33:02 |
7:39 |
66.59 |
Mara |
3:25:28 |
7:51 |
65.63 |
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