Sat 15th Nov 2014 at 10:00am by SimonF
Run > Race
-
Time
3:36:49
-
Miles
16.63
-
Min/mi
13:02
-
Pacing
32.6%
-
WAVA
37.99
-
Cals
1675
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Foggy Tour of Pendle
Split Summary
===
1) 1m - 9:29(9:29/m) 109cal
2) 1m - 17:14(17:14/m) 84cal
3) 1m - 8:52(8:52/m) 105cal
4) 1m - 8:44(8:44/m) 112cal
5) 1m - 7:31(7:31/m) 110cal
6) 1m - 7:38(7:38/m) 112cal
7) 1m - 15:51(15:51/m) 102cal
8) 1m - 13:52(13:52/m) 94cal
9) 1m - 13:28(13:28/m) 99cal
10) 1m - 7:35(7:36/m) 112cal
11) 1m - 18:35(18:35/m) 91cal
12) 1m - 23:01(23:02/m) 84cal
13) 1m - 11:52(11:52/m) 98cal
14) 1m - 25:38(25:38/m) 91cal
15) 1m - 10:27(10:28/m) 105cal
16) 1m - 11:28(11:28/m) 98cal
17) 0.63m - 5:35(8:49/m) 69cal
9:29 17:14 8:52 8:44 7:31 7:38 15:51 13:52 13:28 7:35 18:35 23:01 11:52 25:38 10:27 11:28 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:56 |
4:56 |
9:52 |
1.00 |
9:30 |
4:34 |
9:08 |
1.50 |
19:23 |
9:53 |
19:46 |
2.00 |
26:44 |
7:21 |
14:41 |
2.50 |
31:28 |
4:44 |
9:28 |
3.00 |
35:36 |
4:08 |
8:16 |
3.50 |
39:48 |
4:13 |
8:25 |
4.00 |
44:20 |
4:31 |
9:03 |
4.50 |
48:21 |
4:01 |
8:01 |
5.00 |
51:51 |
3:31 |
7:01 |
5.50 |
55:30 |
3:39 |
7:18 |
6.00 |
59:29 |
3:59 |
7:58 |
6.50 |
1:04:04 |
4:35 |
9:10 |
7.00 |
1:15:21 |
11:17 |
22:34 |
7.50 |
1:21:49 |
6:28 |
12:56 |
8.00 |
1:29:12 |
7:23 |
14:45 |
8.50 |
1:35:09 |
5:57 |
11:54 |
9.00 |
1:42:38 |
7:29 |
14:58 |
9.50 |
1:46:32 |
3:54 |
7:49 |
10.00 |
1:50:17 |
3:44 |
7:29 |
10.50 |
2:01:29 |
11:13 |
22:26 |
11.00 |
2:08:49 |
7:19 |
14:39 |
11.50 |
2:15:41 |
6:52 |
13:44 |
12.00 |
2:31:52 |
16:11 |
32:21 |
12.50 |
2:38:10 |
6:18 |
12:37 |
13.00 |
2:43:44 |
5:34 |
11:07 |
13.50 |
2:55:36 |
11:52 |
23:44 |
14.00 |
3:09:19 |
13:43 |
27:26 |
14.50 |
3:14:04 |
4:45 |
9:30 |
15.00 |
3:19:51 |
5:48 |
11:35 |
15.50 |
3:26:23 |
6:32 |
13:04 |
16.00 |
3:31:16 |
4:53 |
9:46 |
16.50 |
3:35:53 |
4:37 |
9:13 |
16.63 |
3:36:51 |
58 |
7:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.04% |
More |
800m |
3:26 |
6:55 |
55.44% |
More |
1km |
4:17 |
6:54 |
57.90% |
More |
Mile |
7:08 |
7:08 |
59.26% |
More |
5k |
24:44 |
7:58 |
58.15% |
More |
5 miles |
43:34 |
8:43 |
53.71% |
More |
10k |
1:00:47 |
9:47 |
48.07% |
More |
10 miles |
1:50:02 |
11:00 |
43.87% |
More |
Half |
2:44:25 |
12:33 |
38.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
37.13 |
5km |
37:22 |
12:02 |
38.48 |
5M |
1:01:31 |
12:18 |
38.04 |
10km |
1:17:16 |
12:26 |
37.81 |
10M |
2:07:13 |
12:43 |
37.95 |
Half |
2:48:51 |
12:53 |
37.53 |
20M |
4:23:05 |
13:09 |
38.17 |
Mara |
5:49:09 |
13:20 |
38.35 |
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