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Sat 15th Nov 2014 at 9:00am by Old Croc

Run > parkrun

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Time
22:44
Miles
3.14
Min/mi
7:14
Pacing
94%
WAVA
63.41
Cals
385
BPM
150
%MHR
83.3
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 142/152bpm 114cal 3.77/4.99/hr
2) 1m - 7:29(7:29/m) 154/156bpm 130cal 3.58/4.69/hr
3) 1m - 7:17(7:17/m) 155/157bpm 128cal 3.68/4.39/hr
4) 0.14m - 51(5:57/m) 155/157bpm 13cal 4.51/5.09/hr

7:06 7:29 7:17 51

Pin Map

0mi in 0

Pace

16%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:23	113 80-135	721	0/1
0.25	1:42	54	7:15	139 135-141	1008	1/2
0.38	2:36	54	7:10	141 140-142	1009	0/0
0.50	3:30	54	7:13	144 142-146	1040	2/1
0.63	4:25	55	7:17	148 146-149	1079	1/0
0.75	5:18	53	7:07	149 149-150	1060	0/2
0.88	6:12	54	7:15	150 149-150	1086	2/0
1.00	7:06	53	7:07	151 150-152	1075	1/0
1.13	8:00	54	7:14	152 151-153	1100	0/1
1.25	8:59	59	7:55	153 152-153	1211	1/1
1.38	9:55	56	7:26	152 151-153	1129	0/2
1.50	10:48	53	7:03	154 153-155	1086	1/1
1.63	11:47	59	7:54	154 154-155	1217	3/0
1.75	12:43	56	7:29	155 154-156	1159	0/0
1.88	13:40	56	7:31	155 154-155	1165	0/3
2.00	14:35	55	7:21	155 154-155	1139	2/0
2.13	15:25	50	6:44	156 155-156	1049	1/0
2.25	16:21	56	7:25	156 155-156	1158	0/1
2.38	17:17	56	7:29	155 155-156	1161	0/2
2.50	18:12	54	7:15	155 155-156	1125	0/0
2.63	19:08	56	7:32	155 154-156	1167	3/0
2.75	20:04	56	7:30	156 155-157	1171	1/0
2.88	20:59	55	7:20	156 155-156	1143	0/3
3.00	21:52	53	7:03	155 154-155	1093	2/0
3.13	22:38	46	6:04	155 154-156	941	1/0
3.14	22:43	5	5:10	156 156-156	806	0/0

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.53%	More
800m	3:25	6:53	55.19%	More
1km	4:22	7:02	56.36%	More
Mile	7:05	7:05	59.24%	More
5k	22:29	7:14	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:28	7:14	63.51
5M	37:39	7:32	61.65
10km	47:40	7:40	60.79
10M	1:19:51	7:59	59.95
Half	1:47:02	8:10	58.71
20M	2:49:22	8:28	58.79
Mara	3:47:00	8:40	58.49

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