-
Time
21:04
-
Miles
3.13
-
Min/mi
6:44
-
Pacing
93.4%
-
WAVA
69.37
-
Cals
385
-
BPM
173
-
%MHR
100.6
-
B/mi
1165
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Pontefract parkrun #181 , supposed to be a jog round to save my legs for the Dash tommorow , but chasing Darren & Guy was just too tempting . Finally managed to squeeze mile 3 under 7 minutes , but didnt set of for a fast one so the 1st mile lost me a few seconds
Split Summary
===
1) 1m - 6:47(6:47/m) 174/175bpm 120cal
2) 1m - 6:30(6:30/m) 126cal
3) 1m - 6:59(6:59/m) 171/171bpm 125cal
4) 0.13m - 48(6:10/m) 174/174bpm 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:38 |
6/0 |
0.25 |
1:37 |
47 |
6:15 |
0/7 |
0.38 |
2:27 |
51 |
6:44 |
2/2 |
0.50 |
3:15 |
48 |
6:22 |
2/1 |
0.63 |
4:13 |
58 |
7:43 |
4/1 |
0.75 |
5:08 |
55 |
7:22 |
8/0 |
0.88 |
5:59 |
51 |
6:46 |
2/2 |
1.00 |
6:50 |
51 |
6:51 |
1/1 |
1.13 |
7:38 |
48 |
6:27 |
0/3 |
1.25 |
8:24 |
46 |
6:07 |
0/8 |
1.38 |
9:13 |
48 |
6:27 |
0/5 |
1.50 |
10:02 |
50 |
6:38 |
1/0 |
1.63 |
10:52 |
50 |
6:41 |
1/2 |
1.75 |
11:41 |
48 |
6:27 |
1/0 |
1.88 |
12:30 |
50 |
6:36 |
0/5 |
2.00 |
13:19 |
49 |
6:31 |
0/2 |
2.13 |
14:10 |
51 |
6:45 |
2/1 |
2.25 |
15:04 |
54 |
7:15 |
1/0 |
2.38 |
15:58 |
54 |
7:11 |
4/0 |
2.50 |
16:51 |
53 |
7:02 |
2/0 |
2.63 |
17:45 |
54 |
7:15 |
3/0 |
2.75 |
18:37 |
52 |
6:53 |
5/2 |
2.88 |
19:29 |
52 |
6:55 |
1/3 |
3.00 |
20:20 |
51 |
6:45 |
1/2 |
3.11 |
21:02 |
42 |
6:12 |
2/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.79 |
5km |
20:54 |
6:44 |
69.35 |
5M |
34:37 |
6:55 |
68.16 |
10km |
43:35 |
7:01 |
67.60 |
10M |
1:12:10 |
7:13 |
67.47 |
Half |
1:36:05 |
7:20 |
66.53 |
20M |
2:30:27 |
7:31 |
67.33 |
Mara |
3:20:19 |
7:39 |
67.43 |
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