Sat 8th Nov 2014 at 11:00am by Tambowie Man

Run > Race

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Time
49:21
Miles
6.22
Min/mi
7:56
Pacing
92.5%
WAVA
64.63
Cals
712
BPM
150
%MHR
90.9
B/mi
1190
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:21(4:21/km) 152/184bpm 58cal 3.84/4.29/hr
2) 1km - 4:49(4:49/km) 161/181bpm 84cal 3.46/4.12/hr
3) 1km - 4:54(4:54/km) 157/159bpm 78cal 3.4/3.9/hr
4) 1km - 5:00(5:00/km) 158/160bpm 80cal 3.33/3.67/hr
5) 1km - 5:04(5:04/km) 155/161bpm 75cal 3.29/4.21/hr
6) 1km - 4:55(4:55/km) 125/134bpm 50cal 3.39/3.91/hr
7) 1km - 5:13(5:13/km) 134/140bpm 82cal 3.19/3.81/hr
8) 1km - 5:05(5:05/km) 141/148bpm 54cal 3.28/3.78/hr
9) 1km - 5:05(5:05/km) 158/161bpm 77cal 3.28/3.59/hr
10) 1km - 4:52(4:52/km) 161/164bpm 74cal 3.42/4.44/hr
11) 0.01km - 3(4:00/km) 163/163bpm 4.17/4.03/hr

4:21 4:49 4:54 5:00 5:04 4:55 5:13 5:05 5:05 4:52 3

Tambowie Man
Bella 10KM run - Bellahouston Park Glasgow - great morning, sun shining with a nice nip in the air

Pin Map

Imported from file - 2013-11-09

0mi in 0

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	118 85-169	803	10/9
0.50	3:29	1:46	7:06	177 173-183	1257	0/18
0.75	5:23	1:54	7:38	179 171-184	1366	6/4
1.00	7:16	1:53	7:31	159 151-169	1194	6/7
1.25	9:13	1:58	7:52	155 151-156	1218	3/3
1.50	11:16	2:02	8:10	156 154-158	1273	7/1
1.75	13:10	1:54	7:35	157 156-158	1191	0/6
2.00	15:07	1:58	7:50	158 156-159	1239	1/2
2.25	17:11	2:04	8:14	158 157-159	1302	2/2
2.50	19:12	2:01	8:04	159 158-161	1282	2/0
2.75	21:10	1:58	7:52	157 153-159	1235	2/3
3.00	23:21	2:11	8:44	157 149-161	1371	12/8
3.25	25:15	1:54	7:37	135 126-151	1028	0/6
3.50	27:13	1:58	7:52	124 122-128	975	5/2
3.75	29:15	2:02	8:10	124 120-130	1012	4/2
4.00	31:18	2:02	8:09	135 125-140	1101	0/5
4.25	33:24	2:06	8:25	134 130-136	1128	0/3
4.50	35:32	2:08	8:32	137 131-140	1169	8/2
4.75	37:35	2:03	8:13	139 134-145	1141	5/2
5.00	39:39	2:04	8:17	147 143-154	1217	3/5
5.25	41:42	2:03	8:11	159 157-160	1301	3/4
5.50	43:42	2:00	8:01	159 157-160	1274	1/2
5.75	45:45	2:03	8:12	160 158-161	1313	3/2
6.00	47:44	1:59	7:57	160 159-162	1271	2/2
6.22	49:21	1:37	7:21	163 160-164	1197	1/2

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	23:39	7:37	65.97
5M	39:09	7:50	65.08
10km	49:18	7:56	64.63
10M	1:21:38	8:10	64.62
Half	1:48:41	8:18	63.77
20M	2:50:12	8:31	64.53
Mara	3:46:36	8:39	64.63

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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