Sat 1st Nov 2014 at 9:00am by Clatters

Run > parkrun

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Time
21:36
Miles
3.06
Min/mi
7:04
Pacing
92.4%
WAVA
64.45
Stride(cm)
132
Cals
353
Cadence
172
BPM
171
%MHR
102.7
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 164/177bpm 108cal 3.87/4.17/hr
2) 1m - 7:19(7:19/m) 170/173bpm 120cal 3.66/4.07/hr
3) 1m - 6:56(6:56/m) 177/184bpm 118cal 3.87/4.71/hr
4) 0.06m - 25(6:38/m) 184/184bpm 7cal 4.04/4/hr

6:56 7:19 6:56 25

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	135 91-166	1105	171 166-182	2/0
0.25	1:54	52	6:58	168 165-172	1170	171 166-182	4/0
0.38	2:47	54	7:09	170 167-173	1216	170 166-182	1/1
0.50	3:38	51	6:44	170 167-173	1145	169 166-172	0/1
0.63	4:25	48	6:20	168 161-175	1065	170 168-176	0/6
0.75	5:15	49	6:34	171 163-177	1122	171 162-174	0/2
0.88	6:09	54	7:13	167 164-170	1205	172 168-178	2/0
1.00	7:02	53	7:04	166 165-169	1174	174 170-192	0/3
1.13	7:55	53	7:02	168 166-169	1182	173 170-178	1/1
1.25	8:53	58	7:45	168 167-169	1303	171 168-186	5/0
1.38	9:45	52	6:59	169 167-170	1179	171 168-176	1/2
1.50	10:42	57	7:32	171 170-173	1289	171 168-174	3/0
1.63	11:33	52	6:54	171 170-172	1180	170 168-174	0/4
1.75	12:29	55	7:23	170 168-170	1255	170 168-172	3/0
1.88	13:24	55	7:22	170 169-172	1252	170 168-172	3/0
2.00	14:21	57	7:38	172 171-173	1314	171 168-174	1/1
2.13	15:12	51	6:50	171 169-173	1167	171 168-174	0/1
2.25	16:00	47	6:19	174 173-175	1099	173 170-174	0/6
2.38	16:51	51	6:46	176 174-177	1192	175 172-180	0/1
2.50	17:45	54	7:15	176 175-178	1276	174 172-182	2/0
2.63	18:38	53	7:08	177 176-178	1263	175 166-198	0/3
2.75	19:33	54	7:13	178 177-179	1284	173 172-180	1/1
2.88	20:27	54	7:12	180 178-181	1297	176 172-180	5/0
3.00	21:17	50	6:43	183 181-184	1228	175 172-178	1/2
3.06	21:42	25	6:45	184 183-184	1242	176 172-182	1/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	21:41	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.37%	More
800m	3:18	6:38	56.75%	More
1km	4:11	6:45	58.28%	More
Mile	6:52	6:52	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	21:58	7:04	64.45
5M	37:20	7:28	61.68
10km	47:33	7:39	60.44
10M	1:20:49	8:05	58.74
Half	1:49:11	8:20	57.06
20M	2:54:56	8:45	56.44
Mara	3:56:21	9:01	55.70

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