Sun 26th Oct 2014 at 10:00am by johntz

Run > Race

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Time
41:02
Miles
6.13
Min/mi
6:42
Pacing
94.9%
WAVA
69.12
Stride(cm)
137
Cals
668
Cadence
176
BPM
171
%MHR
91
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1 - 4:00(6:27/) 157/169bpm 57cal 4.16/4.77/hr
2) 1 - 4:06(6:36/) 170/174bpm 65cal 4.07/4.28/hr
3) 1 - 4:06(6:36/) 171/173bpm 66cal 4.06/4.23/hr
4) 1 - 4:12(6:46/) 171/174bpm 68cal 3.96/4.05/hr
5) 1 - 4:11(6:43/) 173/179bpm 68cal 3.99/4.08/hr
6) 1 - 4:02(6:30/) 173/176bpm 66cal 4.13/4.17/hr
7) 1 - 4:11(6:44/) 175/180bpm 70cal 3.99/4.25/hr
8) 1 - 4:10(6:43/) 176/180bpm 70cal 4/4.09/hr
9) 1 - 4:26(7:08/) 178/180bpm 76cal 3.76/3.99/hr
10) 0.86 - 3:37(6:45/) 178/183bpm 62cal 3.97/4.1/hr

4:00 4:06 4:06 4:12 4:11 4:02 4:11 4:10 4:26 3:37

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	133 81-163	859	177 76-190	2/1
0.50	3:15	1:38	6:32	166 163-168	1083	178 176-180	1/2
0.75	4:49	1:34	6:17	167 165-169	1050	177 174-180	0/7
1.00	6:28	1:39	6:36	169 168-171	1116	178 176-180	2/1
1.25	8:08	1:40	6:40	171 168-174	1139	177 172-178	2/0
1.50	9:43	1:35	6:21	171 169-173	1086	177 168-178	0/2
1.75	11:24	1:40	6:42	171 170-172	1145	176 172-180	2/0
2.00	13:06	1:42	6:50	171 170-174	1167	177 172-180	3/0
2.25	14:48	1:42	6:48	171 169-173	1162	175 166-178	4/5
2.50	16:30	1:42	6:47	172 170-174	1165	176 172-178	4/2
2.75	18:08	1:39	6:34	172 170-175	1131	176 170-180	3/2
3.00	19:53	1:44	6:57	173 170-178	1204	176 172-180	6/4
3.25	21:29	1:36	6:24	173 171-177	1108	175 172-178	0/3
3.50	23:10	1:41	6:46	174 172-176	1176	174 174-176	1/2
3.75	24:45	1:35	6:20	172 170-174	1090	174 170-176	0/7
4.00	26:24	1:39	6:35	173 171-175	1140	177 174-178	1/3
4.25	28:07	1:43	6:50	176 175-178	1204	177 176-180	4/0
4.50	29:47	1:41	6:43	177 174-179	1189	177 172-180	1/2
4.75	31:30	1:42	6:49	176 174-179	1198	179 176-182	3/0
5.00	33:10	1:40	6:41	177 175-179	1183	178 174-180	1/1
5.25	34:51	1:42	6:46	178 177-179	1206	175 168-178	4/6
5.50	36:46	1:54	7:36	178 177-180	1354	173 170-178	6/1
5.75	38:30	1:44	6:57	176 175-177	1223	174 166-178	3/3
6.00	40:12	1:43	6:50	177 175-179	1211	173 168-180	4/6
6.13	41:01	49	6:18	181 180-183	1140	173 170-180	2/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	41:01	6:42
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.75%	More
800m	3:08	6:18	59.80%	More
1km	3:57	6:22	61.72%	More
Mile	6:27	6:27	64.54%	More
5k	20:33	6:37	68.88%	More
5 miles	33:09	6:38	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	19:30	6:17	72.61
5M	32:50	6:34	70.13
10km	41:39	6:42	69.00
10M	1:10:07	7:01	67.70
Half	1:34:15	7:12	66.10
20M	2:29:48	7:29	65.90
Mara	3:21:20	7:41	65.39

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