Sat 25th Oct 2014 at 8:00am by mudmonkey
Run > Race
-
Time
20:59
-
Miles
3.10
-
Min/mi
6:46
-
Pacing
97%
-
WAVA
66.31
-
Cals
365
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Peterborough Park run
Faster than i expected but very pleased roll on national off road duathlon in 2 weeks
Split Summary
===
1) 1m - 6:44(6:44/m) 117cal
2) 1m - 6:43(6:43/m) 118cal
3) 1m - 6:48(6:48/m) 119cal
4) 0.09m - 37(6:49/m) 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
4/2 |
0.25 |
1:42 |
51 |
6:49 |
1/3 |
0.38 |
2:33 |
51 |
6:52 |
2/4 |
0.50 |
3:24 |
51 |
6:50 |
1/2 |
0.63 |
4:14 |
50 |
6:40 |
3/1 |
0.75 |
5:03 |
49 |
6:30 |
1/3 |
0.88 |
5:55 |
52 |
6:56 |
3/0 |
1.00 |
6:47 |
52 |
6:57 |
2/4 |
1.13 |
7:38 |
51 |
6:47 |
3/1 |
1.25 |
8:29 |
51 |
6:48 |
2/2 |
1.38 |
9:19 |
50 |
6:40 |
0/4 |
1.50 |
10:09 |
50 |
6:38 |
6/1 |
1.63 |
10:59 |
50 |
6:44 |
18/2 |
1.75 |
11:50 |
51 |
6:45 |
2/9 |
1.88 |
12:42 |
52 |
6:56 |
5/2 |
2.00 |
13:32 |
50 |
6:41 |
2/0 |
2.13 |
14:22 |
50 |
6:43 |
2/3 |
2.25 |
15:14 |
51 |
6:52 |
1/3 |
2.38 |
16:05 |
52 |
6:53 |
4/6 |
2.50 |
16:58 |
52 |
6:57 |
6/2 |
2.63 |
17:49 |
52 |
6:53 |
1/9 |
2.75 |
18:41 |
52 |
6:57 |
0/4 |
2.88 |
19:32 |
50 |
6:42 |
2/1 |
3.00 |
20:22 |
50 |
6:39 |
2/0 |
3.08 |
21:02 |
40 |
8:31 |
1/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:02 |
6:46 |
66.29 |
5M |
34:50 |
6:58 |
65.06 |
10km |
43:51 |
7:03 |
64.49 |
10M |
1:12:37 |
7:16 |
64.31 |
Half |
1:36:41 |
7:23 |
63.38 |
20M |
2:31:24 |
7:34 |
64.13 |
Mara |
3:21:34 |
7:42 |
64.23 |
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