Sat 25th Oct 2014 at 8:00am by HappyG(rrr)
Run > parkrun
-
Time
20:22
-
Miles
3.14
-
Min/mi
6:29
-
Pacing
96%
-
WAVA
69.70
-
Cals
364
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Attempt at 20 mins. Very windy and into face on way back, so hard to keep the pace. Pretty close to 100% effort though, no dodging it! Lovely to do the cool down with TripletDad and 2 of his 3. They're awesome!
G
Split Summary
===
1) 1m - 6:25(6:25/m) 115cal 4.18/4.59/hr
2) 1m - 6:29(6:29/m) 117cal 4.14/4.47/hr
3) 1m - 6:39(6:39/m) 117cal 4.03/4.44/hr
4) 0.14m - 49(5:59/m) 15cal 4.49/4.73/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
0/1 |
0.25 |
1:36 |
46 |
6:10 |
1/0 |
0.38 |
2:23 |
48 |
6:23 |
1/1 |
0.50 |
3:11 |
47 |
6:19 |
0/1 |
0.63 |
4:00 |
49 |
6:33 |
0/0 |
0.75 |
4:46 |
46 |
6:11 |
0/2 |
0.88 |
5:34 |
48 |
6:21 |
1/0 |
1.00 |
6:24 |
50 |
6:38 |
3/1 |
1.13 |
7:12 |
48 |
6:23 |
3/1 |
1.25 |
7:59 |
47 |
6:19 |
2/0 |
1.38 |
8:47 |
48 |
6:20 |
0/6 |
1.50 |
9:34 |
48 |
6:23 |
2/1 |
1.63 |
10:25 |
51 |
6:44 |
6/0 |
1.75 |
11:13 |
48 |
6:22 |
1/5 |
1.88 |
12:03 |
50 |
6:39 |
3/1 |
2.00 |
12:52 |
50 |
6:37 |
2/1 |
2.13 |
13:43 |
51 |
6:47 |
0/4 |
2.25 |
14:32 |
49 |
6:29 |
3/1 |
2.38 |
15:22 |
50 |
6:40 |
0/1 |
2.50 |
16:11 |
49 |
6:35 |
1/0 |
2.63 |
17:01 |
50 |
6:39 |
1/1 |
2.75 |
17:52 |
51 |
6:49 |
1/0 |
2.88 |
18:43 |
51 |
6:46 |
0/2 |
3.00 |
19:31 |
49 |
6:28 |
2/0 |
3.13 |
20:17 |
46 |
6:05 |
1/1 |
3.14 |
20:21 |
4 |
5:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.13% |
More |
800m |
3:07 |
6:17 |
59.45% |
More |
1km |
3:55 |
6:18 |
61.89% |
More |
Mile |
6:22 |
6:22 |
64.95% |
More |
5k |
20:07 |
6:28 |
69.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
74.21 |
5km |
20:07 |
6:28 |
69.84 |
5M |
34:30 |
6:54 |
66.21 |
10km |
44:08 |
7:06 |
64.59 |
10M |
1:15:39 |
7:34 |
62.23 |
Half |
1:42:44 |
7:51 |
60.14 |
20M |
2:45:55 |
8:18 |
59.01 |
Mara |
3:45:17 |
8:36 |
57.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry