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Sun 19th Oct 2014 at 10:00am by Roadrunner2222

Run > Race

heavy rain
v windy
cold

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Time
2:01:30
Miles
13.81
Min/mi
8:48
Pacing
82.3%
WAVA
60.80
Stride(cm)
105
Cals
1476
Cadence
175
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 108cal
2) 1m - 8:20(8:20/m) 111cal
3) 1m - 8:03(8:03/m) 109cal
4) 1m - 8:05(8:05/m) 109cal
5) 1m - 9:13(9:13/m) 109cal
6) 1m - 8:10(8:10/m) 109cal
7) 1m - 8:45(8:45/m) 108cal
8) 1m - 8:27(8:27/m) 109cal
9) 1m - 8:41(8:41/m) 111cal
10) 1m - 10:39(10:39/m) 108cal
11) 1m - 8:16(8:16/m) 105cal
12) 1m - 10:47(10:47/m) 90cal
13) 1m - 8:35(8:35/m) 109cal
14) 0.81m - 7:11(8:54/m) 81cal

8:16 8:20 8:03 8:05 9:13 8:10 8:45 8:27 8:41 10:39 8:16 10:47 8:35 7:11

Pace

11%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:20	4:20	8:39	181 170-190
1.00	8:17	3:58	7:55	181 174-188
1.50	12:34	4:17	8:34	183 174-192
2.00	16:44	4:10	8:19	178 174-182
2.50	20:45	4:01	8:03	177 168-184
3.00	24:49	4:04	8:09	178 168-186
3.50	28:58	4:09	8:17	177 120-182
4.00	33:00	4:02	8:03	178 174-182
4.50	37:52	4:52	9:44	176 162-188
5.00	42:18	4:26	8:53	175 164-186
5.50	46:27	4:09	8:18	176 120-180
6.00	50:29	4:02	8:04	178 176-182
6.50	55:00	4:31	9:01	174 102-234
7.00	59:18	4:18	8:37	177 168-184
7.50	1:03:32	4:13	8:27	175 168-180
8.00	1:07:43	4:12	8:23	180 170-190
8.50	1:11:57	4:14	8:28	176 170-180
9.00	1:16:26	4:29	8:58	178 120-188
9.50	1:21:16	4:49	9:39	179 172-186
10.00	1:27:12	5:56	11:52	154 118-238
10.50	1:31:12	4:00	8:00	177 166-188
11.00	1:35:25	4:13	8:25	180 168-190
11.50	1:41:39	6:15	12:29	142 120-240
12.00	1:45:58	4:18	8:36	174 168-180
12.50	1:50:24	4:27	8:54	172 120-184
13.00	1:54:38	4:13	8:27	177 172-182
13.50	1:59:18	4:41	9:21	170 120-190
13.70	2:00:52	1:34	7:43	176 172-180

Cadence

175 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	13.1	1:51:41	8:33
Walk	7.6	119	0.6	9:11	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	50.27%	More
800m	3:54	7:51	52.46%	More
1km	4:55	7:54	54.24%	More
Mile	8:04	8:04	56.15%	More
5k	25:30	8:12	62.05%	More
5 miles	41:58	8:24	61.51%	More
10k	52:07	8:23	62.01%	More
10 miles	1:26:48	8:41	61.23%	More
Half	1:55:43	8:50	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.23
5km	25:00	8:03	63.27
5M	41:23	8:17	62.38
10km	52:07	8:23	62.01
10M	1:26:18	8:38	61.59
Half	1:54:53	8:46	60.37
20M	2:59:55	9:00	60.53
Mara	3:59:32	9:09	60.13

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