Sun 5th Oct 2014 at 9:00am by flanker

Run > General

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Time
3:27:22
Miles
26.29
Min/mi
7:53
Pacing
92.7%
WAVA
62.69
Cals
4070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 152cal
2) 1m - 7:39(7:39/m) 156cal
3) 1m - 7:38(7:38/m) 154cal
4) 1m - 7:53(7:53/m) 155cal
5) 1m - 7:51(7:51/m) 153cal
6) 1m - 7:49(7:49/m) 156cal
7) 1m - 7:48(7:48/m) 156cal
8) 1m - 8:01(8:01/m) 155cal
9) 1m - 7:49(7:49/m) 154cal
10) 1m - 7:59(7:59/m) 154cal
11) 1m - 7:53(7:53/m) 155cal
12) 1m - 7:47(7:47/m) 155cal
13) 1m - 7:55(7:55/m) 155cal
14) 1m - 7:51(7:51/m) 154cal
15) 1m - 7:42(7:42/m) 158cal
16) 1m - 7:50(7:50/m) 156cal
17) 1m - 7:56(7:56/m) 156cal
18) 1m - 7:56(7:56/m) 155cal
19) 1m - 7:48(7:48/m) 156cal
20) 1m - 7:42(7:42/m) 155cal
21) 1m - 8:01(8:01/m) 155cal
22) 1m - 7:43(7:43/m) 155cal
23) 1m - 7:55(7:55/m) 154cal
24) 1m - 7:51(7:50/m) 155cal
25) 1m - 8:02(8:02/m) 154cal
26) 1m - 8:40(8:40/m) 153cal
27) 0.29m - 2:09(7:29/m) 44cal

8:13 7:39 7:38 7:53 7:51 7:49 7:48 8:01 7:49 7:59 7:53 7:47 7:55 7:51 7:42 7:50 7:56 7:56 7:48 7:42 8:01 7:43 7:55 7:51 8:02 8:40 2:09

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:14	8:14	8:14
2.00	15:50	7:36	7:36
3.00	23:26	7:36	7:36
4.00	31:20	7:55	7:55
5.00	39:08	7:47	7:47
6.00	46:53	7:45	7:45
7.00	54:35	7:43	7:43
8.00	1:02:38	8:03	8:03
9.00	1:10:21	7:43	7:43
10.00	1:18:17	7:56	7:56
11.00	1:26:04	7:47	7:47
12.00	1:33:48	7:44	7:44
13.00	1:41:40	7:52	7:52
14.00	1:49:33	7:53	7:53
15.00	1:57:11	7:38	7:38
16.00	2:05:00	7:48	7:48
17.00	2:12:52	7:53	7:53
18.00	2:20:48	7:56	7:56
19.00	2:28:32	7:44	7:44
20.00	2:36:15	7:43	7:43
21.00	2:44:08	7:54	7:54
22.00	2:51:55	7:46	7:46
23.00	2:59:50	7:55	7:55
24.00	3:07:37	7:47	7:47
25.00	3:15:36	8:00	8:00
26.00	3:24:12	8:36	8:36
26.18	3:25:34	1:22	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.85%	More
800m	3:29	7:01	52.73%	More
1km	4:23	7:03	54.85%	More
Mile	7:14	7:14	56.74%	More
5k	23:51	7:40	58.48%	More
5 miles	38:27	7:41	58.95%	More
10k	47:56	7:43	58.99%	More
10 miles	1:17:41	7:46	60.11%	More
Half	1:41:52	7:47	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.28
5km	18:10	5:51	76.75
5M	31:16	6:15	72.48
10km	40:03	6:27	70.61
10M	1:08:54	6:53	67.77
Half	1:33:44	7:09	65.37
20M	2:31:50	7:36	63.95
Mara	3:26:33	7:53	62.68

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