Fri 21st Mar 2008 at 1:00pm by Yorkshire Pie

Run > General

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Time
1:21:30
Miles
10.00
Min/mi
8:09
WAVA
60.12
Surface
Road

Notes & Comments

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Summary
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Distance: 10.00m
Time taken: 01:21:30
Average/Max Speed : 7.36mph / 10.69mph
Average/Min Pace : 00:08:09 / 00:05:36
Average/Max heart rate: 167/214
Calories used: 1181

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Splits
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13:00:09 1.00m 00:07:21 8.15mph 9.29mph 175bpm 214bpm
13:07:31 1.00m 00:07:08 8.40mph 10.69mph 158bpm 166bpm
13:14:40 1.00m 00:08:04 7.44mph 9.47mph 168bpm 175bpm
13:22:44 1.00m 00:08:34 7.00mph 8.42mph 171bpm 175bpm
13:31:18 1.00m 00:08:36 6.96mph 8.35mph 168bpm 174bpm
13:39:55 1.00m 00:08:55 6.72mph 7.78mph 170bpm 174bpm
13:48:51 1.00m 00:09:38 6.22mph 7.81mph 170bpm 175bpm
13:58:30 1.00m 00:07:58 7.53mph 8.85mph 160bpm 170bpm
14:06:28 1.00m 00:07:44 7.75mph 9.19mph 164bpm 171bpm
14:14:13 1.00m 00:07:27 8.05mph 9.98mph 165bpm 172bpm

7.21,7.08,8.04,8.34,8.36,8.55,9.38,7.58,7.44,7.27

Heart

167/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:21:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.16
5km	23:04	7:25	63.87
5M	38:33	7:43	61.84
10km	48:45	7:51	61.01
10M	1:21:30	8:09	60.13
Half	1:49:06	8:20	58.69
20M	2:52:18	8:37	58.61
Mara	3:50:38	8:48	58.09

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