Fri 26th Sep 2014 at 12:00pm by iaincr

Run > General

Atkins 3k on the Green

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Time
11:58
Miles
1.84
Min/mi
6:30
Pacing
93%
WAVA
68.28
Stride(cm)
124
Cals
243
Cadence
201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 133cal
2) 0.84m - 5:32(6:33/m) 110cal

6:26 5:32

Pin Map

0mi in 0

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	219 214-220	0/2
0.13	43	20	5:25	210 208-214	2/0
0.19	1:05	22	5:58	206 202-208	1/0
0.25	1:28	23	6:04	205 202-208	1/0
0.31	1:51	23	6:10	202 200-204	0/2
0.38	2:14	23	6:06	202 200-202	0/0
0.44	2:38	24	6:17	200 198-204	1/0
0.50	3:02	24	6:29	199 198-200	1/0
0.56	3:29	27	7:07	197 196-198	2/0
0.63	3:53	25	6:32	199 198-200	0/2
0.69	4:17	24	6:26	201 198-202	0/0
0.75	4:42	25	6:39	200 198-202	1/0
0.81	5:09	27	7:09	198 196-198	0/0
0.88	5:39	30	7:56	199 198-200	0/1
0.94	6:02	23	6:07	198 198-200	1/1
1.00	6:27	25	6:39	200 196-204	1/1
1.06	6:54	27	7:16	200 196-202	0/0
1.13	7:19	25	6:38	198 196-200	1/0
1.19	7:42	24	6:19	199 198-202	0/0
1.25	8:06	23	6:14	200 196-204	0/1
1.31	8:30	25	6:33	200 198-202	0/0
1.38	8:56	26	6:57	201 200-202	1/0
1.44	9:23	27	7:06	199 196-202	1/1
1.50	9:48	25	6:44	198 196-202	1/0
1.56	10:12	24	6:21	199 196-202	0/1
1.63	10:36	24	6:24	197 194-198	0/1
1.69	11:01	25	6:38	200 198-202	1/0
1.75	11:25	24	6:29	199 196-202	1/0
1.81	11:49	23	6:13	199 196-200	0/1

Elevation

Asc 42m, Range 4m, Flat prediction 11:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1.8	11:52	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.36%	More
800m	2:59	5:59	62.85%	More
1km	3:50	6:11	63.59%	More
Mile	6:25	6:25	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	21:04	6:47	67.21
5M	35:14	7:03	65.35
10km	44:33	7:10	64.51
10M	1:14:28	7:27	63.75
Half	1:39:41	7:37	62.50
20M	2:37:26	7:52	62.71
Mara	3:30:44	8:03	62.47

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